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  • Programs
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      To Real Food
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      • A Weightloss Program
    • The Healthy Keto Way
      • A Peak Performance Program
  • Recipes
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Food Irradiation – Why I Say ‘No’

Food Irradiation – Why I Say ‘No’

by Cyndi | Jan 12, 2021 | Chemicals In Food, Education, Food Labelling, Gut Health, Health, Health Foods, Healthy Eating, The Nutrition Academy, Vitamins/minerals | 0 comments

The war on germs has gone unchecked. Last year, the narrative was to wash your hands, wear a mask and stay 1.5 metres from each other. This narrative may work if we support the theory that a virus causes disease. However, what about the terrain theory which says that...
10 Simple Tips to Boost Your Immunity

10 Simple Tips to Boost Your Immunity

by Cyndi | Apr 7, 2020 | Changing Habits Real Foods, Chemicals In Food, Health, Health Foods, Sleep, The Nutrition Academy | 0 comments

“We do not fear the unknown; we fear what we think we know about the unknown.” Professor Chris ExleyI feel like I have been working toward self-sufficiency all my life. My health has always been my responsibility and in times like this I know why. Food has always been...
Gratitude for my ‘Unknown’ Mentor

Gratitude for my ‘Unknown’ Mentor

by Cyndi | Mar 11, 2019 | Body and Mind, Changing Habits Programs, Changing Habits Real Foods, Health, The Nutrition Academy | 3 comments

Nutrition has always been my love. Not only do I love to eat good food, but I also love learning about food and nutrition. I didn’t agree with what I was taught at university when it came to nutrition and I have always gone against the grain dismissing margarine, low...
Does Organic Mean Nutrient Rich?

Does Organic Mean Nutrient Rich?

by Cyndi | Oct 30, 2018 | Changing Habits Real Foods, Chemicals In Food, Health Foods, The Nutrition Academy | 2 comments

When I was at the Australasian Society of Lifestyle Medicine conference in Brisbane, I decided to head to the forum of dietitians where nutritionist Rosemary Stanton was the main speaker. Rosemary is a good speaker and I liked what she had to say. She blamed the Heart...
Beat the Bloat: How to Reduce Bloating and Improve Gut Health

Beat the Bloat: How to Reduce Bloating and Improve Gut Health

by Jordan | Sep 13, 2016 | Allergies/Food Sensitivities, Changing Habits Real Foods, Gut Health, Health Benefits, The Nutrition Academy | 4 comments

Do you ever experience that uncomfortable bloated, puffy feeling? Do you ever feel like your stomach looks as if you’re 6 months pregnant even though you’re not?If you experience bloating on a regular basis you would know that it’s uncomfortable, can often be...
5 health tips for healing leaky gut

5 health tips for healing leaky gut

by Jordan | Jun 28, 2016 | Auto-Immune Diseases, Gut Health, Health Foods, Healthy Eating, The Nutrition Academy | 7 comments

Our gut health is pivotal for optimal health and true wellness, as Hippocrates pointed out over 2,500 years ago, that all disease begins in the gut.So when your gut health is compromised, symptoms like low energy, aches, joint pain, brain fog, food intolerances,...
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