Mar 13, 2013 | Chemicals In Food, Fats, Healthy Eating |
One of the first things that Changing Habits will tell you to do, is to stop consuming vegetable oils. We all might know that they are highly processed, though we don’t actually know why. Vegetable oils, like corn, canola, soy and sunflower (which are used in...
Feb 26, 2013 | Auto-Immune Diseases, Body and Mind, Healthy Eating, Hormonal Issues |
The No. 1 iTunes podcasts continue to receive rave reviews. I am having so much fun with Kim Morrison and Carren Smith producting these podcasts. I learn so much myself everytime we record. Here is a continuation of the podcasts from last month Week 11 – Natural...
Dec 8, 2012 | Changing Habits Programs |
My New Podcast – Up For A Chat with Cyndi O’Meara, Kim Morrison and Carren Smith This is a free weekly podcast that talks about all things pertaining to health. We will talk about things familiar and not so familiar when it comes to striving to be the...
Dec 6, 2012 | Health Foods, Healthy Eating |
Tips for Snacking You need to plan ahead in preparation of some of the recipes so you have the right ingredients in your house. Check out your local farmer’s market of your local fruit shop for fruits in season. Often you can pick up second-grade fruits eg....
Nov 7, 2012 | Healthy Eating |
When I saw this 15 minute TED video about the edible town of Todmorden in the UK I was moved to action. Firstly I rang my local councilor to see if I could start a community garden on the spare council land in my street. It was weeks before I got a letter to say...
