Early Test for Dementia

What wonderful news that there may be an early test for dementia, what is scary is that the lesions for dementia and alzheimers are being found in 40 year olds. Let’s prevent this disease by eating foods rich in essential fats, like chia oil, hemp oil and inca...

Plastic is not so fantastic!

Not only is the food important that we consume but so are the containers, we cook, store, buy and consume our food in. I devote a whole chapter about pots, pans and packaging in my book Changing Habits Changing Lives and have been talking about this topic for 15...
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