Feb 25, 2015 | Health Foods, Healthy Eating |
From farm gate to front door…. whenever I have the opportunity, I support my local markets and farmers by purchasing their fresh produce and I also enjoy spending time listening and learning about their speciality products. One such local producer I had a chat...
Feb 10, 2015 | Health Foods, Healthy Eating, The Nutrition Academy |
When it comes to chocolate, most people find that their will power seems to desert them, especially on occasions like Valentine’s Day. My theory on why some people crave chocolate is because it tastes so good! Here’s the good news…. chocolate itself is not a bad food....
Jan 18, 2015 | Health Foods, Healthy Eating |
The best-intentioned diet resolutions can unravel when you’re back at work. Most people take a briefcase to work, but I’m more likely to accompany it with a soft esky filled with food. When you eat healthy foods, you not only improve your physical health but you’ll...
Dec 23, 2014 | Health Foods, Healthy Eating |
Tradition in my family around Christmas does not stray far from the hard line my Mother took over the whole process. But due to our knowledge of food, what has been done to it and the amount of issues people now have with wheat and gluten in particular, I’ve had to...
Dec 23, 2014 | Health Foods, Healthy Eating |
I was reading through a local health food magazine and I came across these 10 top Health and Wellness Foods for 2015. I was very excited to see that Changing Habits is ahead of the trend as we have all in our Changing Habits store except #8. Coconut anything –...
