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Can Menopause be Alleviated through Diet?

Mar 12, 2014 | Diets, Healthy Eating, Hormonal Issues | 1 comment

Mid September 2013 was the last cycle Ihad for the year, it is now the second month of 2014 and it has stillstayed away.  My cycles stopped very abruptly.  Within a week of my lastcycle I began to wake at night feeling hot and on occasion through theday I would feel a...

Up For A Chat Podcasts

Feb 26, 2013 | Auto-Immune Diseases, Body and Mind, Healthy Eating, Hormonal Issues | 0 comments

The No. 1 iTunes podcasts continue to receive rave reviews. I am having so much fun with Kim Morrison and Carren Smith producting these podcasts. I learn so much myself everytime we record. Here is a continuation of the podcasts from last month Week 11 – Natural...

The Soy Bean and Other Hormone Disrupting Foods and Products

Jan 17, 2013 | Healthy Eating, Hormonal Issues, The Nutrition Academy | 0 comments

In this day and age it’s easy to become a vegetarian; people are more knowledgeable and the soy industry has created numerous products to enable vegetarians to obtain their daily protein. From the humble soy bean we have soy flour, tempeh, tofu, soy milk, soy sauce,...

The Role of Xenoestrogens in Breast Cancer and other Estrogen Fueled Cancers

Jul 13, 2011 | Hormonal Issues | 0 comments

This is an article by Chris Woollams from Cancer Active, it is well worth the read to understand xenoestrogen and it’s role in many cancers.  By eradicating this man made chemical from your life it just may save your life. Xenoestrogens are man-made, or...
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Changing Habits Since 1990

*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2025

*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2025