Date Squishes

Date Squishes

Delicious, nutritious sweet treat that are made in minutes. Made in the thermomix but can be made in a kitchen wiz/food processor. Enjoy!Ingredients260g Changing Habits Dates1 tsp Changing Habits Cinnamon1/2 tsp Changing Habits Ginger Powder (or more to taste)35g...
Cauliflower Rice with Chilli and Lime Chicken

Cauliflower Rice with Chilli and Lime Chicken

Cauliflower Rice is a super quick, tasty, nutritious, grain-free, alternative to white rice and perfect for those following either the Healthy Keto Way or the Fat Loss Protocol. You can use this Cauliflower rice to make Fried Rice, added to soups, curries and salads....
Beautifully nourishing green juice

Beautifully nourishing green juice

How do you ensure you are getting your greens in a day? Here’s just one way to contribute to your intake. Nourish your body with iron, vitamin K, A and C, powerful antioxidants, omega 3 fatty acids, calcium and more… Ingredients2 cups of kale1 cup of...
Fig & Choc Fix

Fig & Choc Fix

A slice that is so quick, so easy and involves no baking. Do you ever feel like a chocolate fix, and reach for plastic chocolates like Cadbury, Lindt or Snickers? You’ve got no excuse when this slice takes you max 10 minutes to whip up, leaving a little time to...
Ginger and Lemongrass Tea

Ginger and Lemongrass Tea

Ginger and Lemongrass TeaIngredients1/3 stalk of fresh Lemon Grass cut into 2.5 cm lengths1 knob of gresh ginger – sliced1 tsp licorice root3 cups of boiled filtered waterDirectionsPlace the lemon grass, ginger and licorice root into a large tea pot, pour the...
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