Rejuvelac – A fermented drink

Rejuvelac – A fermented drink

I’m not one to take pills and supplements, I’d rather get the nutrients from my food. Recently I was asked about Rejuvelac, which I’d not heard of. It sounded interesting so I looked it up and was absolutely excited about this home made fermented...
Silverside Beef

Silverside Beef

This is the traditional way to make corn beef without using other harmful additives, which are often used in the curing process. The meat will not have its traditional red colour but I guarantee it will taste just as good. What you don’t use for dinner will make...
Dr Michael’s Delicious Salmon Special

Dr Michael’s Delicious Salmon Special

Created and Tested by Dr Michael Dunn – Chiropractor and tried and approved by Cyndi. Yum! Ingredients1 1/2 tbsp organic kecap manis1 tbsp tamari1 tsp lime zest1/4 chilli – finally chopped1 stalk lemon grass1 tsp coconut oil 4 Salmon steaks –...
Beef Basic Broth

Beef Basic Broth

Traditionally broths have been used for many years. Nothing went to waste if an animal was killed or old vegetables needed throwing out. Ingredients2 kg meaty beef bones (shank or short ribs)5 L filtered water2 carrots, chopped2 medium onions, chopped3 celery stocks,...
Natural Sunscreen

Natural Sunscreen

I have found a fabulous easy to make natural sunscreen. No more chemicals needed!Ingredients6 tbsp coconut oil 1 tbsp beeswax4 tbsp zinc oxide powderDirectionsMelt ingredients in double boiler Cool quick to homogenise paste Done! Another prevention, put the gelatinous...
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