Sour Cream – Cultured from scratch

Sour Cream – Cultured from scratch

When you use cream instead of milk you can make your own sour cream or creme fraiche. Sour cream is very nourishing for the immune system and the brain. It also has a wonderfully high profile of fatty acids. This is a great cure for those who are having issues with...
Savoury muffins

Savoury muffins

These are the muffins that Sheridan in the office took away camping with her. A few people have asked for the recipe so here we are. They were kept in containers in the esky, which worked perfectly fine. Enjoy!Ingredients1 zucchini, chopped 1 cup of pumpkin, chopped5...
Paleo Shepherd’s Pie

Paleo Shepherd’s Pie

A hearty meal that everyone will love. It is also nut free, so your kids can take it to school.Ingredients Base Ingredients1 1/4 cup organic sunflower seeds (or you can use nuts)2 eggs1/4 cup ghee1/2 tsp Changing Habits Seaweed Salt Pumpkin Topping Ingredients1/2...
Vanilla Powder

Vanilla Powder

This is another great way to use vanilla. Freeze dried products are becoming very popular for their convenience as well as nutritional content. This is a great alternative to using vanilla essence.Ingredients1 Packet of Vanilla PodsDirectionsPlace the vanilla pods...
Beet Kvass

Beet Kvass

Beet Kvass is comprised of simple ingredients and is easy to make through the process of wild fermentation. The fermentation process enhances the already strong nutritional profile of raw beetroot, increasing levels of food enzymes and B vitamins (particularly...
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