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Recipes
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Chia Berry JamBy TessaEnjoy jam the healthy way!Salsa VerdeBy TessaSalsa verde is packed with powerful herbs and oils, making it a great addition to any mealOlive & Sundried Tomato Herbed MuffinsBy TessaHealthy savoury muffins made with organic Emmer Wheat flour - serve warm with a generous knob of butter!Caramel CheesecakeBy TessaExceptionally decadent and is guaranteed to please any guest. A real food, nourishing treat that tastes far from good for you
Cinnamon and Ginger Date ChutneyBy TessaA delicious condiment to accompany pizza, eggs, cheese and barbecued meats.Golden MilkBy TessaThis is a fantastic warming drink that is full of anti-inflammatory properties!Coconut Banana LoafBy TessaThis is a beautiful gluten free banana bread recipeBlack Rice PuddingBy TessaThis is a great low sugar, gluten-free dessert option. If possible, soak the rice overnight. This will reduce phytates and in turn, increase the amount of nutrients you can absorb.Spinach & Bacon FrittersBy TessaThis is a great nut-free lunch box idea for kids!Easy Thai Fish CakesBy TessaThis is a quick and easy weekday dinner or lunch box idea for the kids!Apple and Raspberry Inca Inchi CrumbleBy TessaA great low sugar treat the whole family will loveSweet Berry OmeletteBy TessaThis simple twist on the standard omelette recipe allows you to enjoy a sweet breakfast that is still packed with proteinSimple Breakfast FrittataBy TessaThis is a great breakfast or lunch box recipe filled with healthy vegetables and proteinHealthy Rice Bubble SliceBy TessaThis is a great child-friendly party treat!Coconut Impossible PieBy TessaThis is an easy one bowl recipe - perfect for unexpected guestsCarrot KrautBy TessaThis wonderful condiment will stimulate your digestive juices, help you break down your food, will provide you with an array of probiotics and aid detoxificationEasy & Divine Roast ChickenBy TessaThe easiest and most delicious roast chicken. Perfect with a bunch of steamed or fresh greens, roasted vegetables and generous amounts of home-made gravy! Turmeric PasteBy TessaThe quality fat and pepper in this recipe ensures that the turmeric is properly absorbed by the body!Emmer Wheat Pizza BaseBy TessaA healthier alternative to homemade pizza base. Light and crispy with a slightly nutty flavour. Great with any of your favourite pizza toppings.Bircher Muesli with a TwistBy TessaMost birchers found in cafes are loaded with unnecessary sugars! This is a quick and easy recipe, perfect for busy people on the go. You can make a big batch and refrigerate for a few daysEasy Ginger & Tamari DressingBy TessaThis is a great addition to salad or stir fry's!
