Meal Type


Lifestyle Program

Dietary Requirements

Salsa VerdeBy TessaSalsa verde is packed with powerful herbs and oils, making it a great addition to any meal
Caramel CheesecakeBy TessaExceptionally decadent and is guaranteed to please any guest. A real food, nourishing treat that tastes far from good for you
Golden MilkBy TessaThis is a fantastic warming drink that is full of anti-inflammatory properties!
Black Rice PuddingBy TessaThis is a great low sugar, gluten-free dessert option. If possible, soak the rice overnight. This will reduce phytates and in turn, increase the amount of nutrients you can absorb.
Sweet Berry OmeletteBy TessaThis simple twist on the standard omelette recipe allows you to enjoy a sweet breakfast that is still packed with protein
Carrot KrautBy TessaThis wonderful condiment will stimulate your digestive juices, help you break down your food, will provide you with an array of probiotics and aid detoxification
Easy & Divine Roast ChickenBy TessaThe easiest and most delicious roast chicken. Perfect with a bunch of steamed or fresh greens, roasted vegetables and generous amounts of home-made gravy!
Turmeric PasteBy TessaThe quality fat and pepper in this recipe ensures that the turmeric is properly absorbed by the body!
Emmer Wheat Pizza BaseBy TessaA healthier alternative to homemade pizza base. Light and crispy with a slightly nutty flavour. Great with any of your favourite pizza toppings.
Bircher Muesli with a TwistBy TessaMost birchers found in cafes are loaded with unnecessary sugars! This is a quick and easy recipe, perfect for busy people on the go. You can make a big batch and refrigerate for a few days
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