Meal Type


Lifestyle Program

Dietary Requirements

00Apricot and Almond ChocolateBy TessaThe health benefits of this particular chocolate recipe is pretty incredible! It’s packed full of antioxidants, vitamins and minerals such as; magnesium, sulphur, phosphorous, iron, copper, calcium, potassium and much more. This chocolate even supports the body’s immune system as it contains antifungal, antiparasitic, anti-viral and antibacterial properties from many of the ingredients.
10Spiced Turmeric Chocolate SliceBy TessaThis is one of the healthiest and yummiest slices we’ve created yet at Changing Habits. It is packed full of probiotics, Vitamin C, good quality fats and protein, many healthful active components from the spices and loads of vitamins and minerals, it won’t last long at all. Also you can make these into bliss balls instead of a slice by adding a few more dates or coconut oil to the mixture. Just add in the ingredients very gradually until you get the right consistency. You can then pour the chocolate over the top, roll them in the chocolate or leave them as they are.
00Toasted Turmeric MuesliBy TessaA wonderful, nutritious and delicious way to start your day.... full of nutrients including magnesium, iron, manganese, copper, potassium, phosphorous, antioxidants, essential fatty acids and anti-inflammatory properties from the coconut oil, turmeric, cinnamon and other wonderful ingredients contained
00Sneaky Probiotic Rich 3 Ingredient Ice-CreamBy TessaSummer is on its way. So that means plenty of healthy ice-cream right? We swear its healthy and super easy to whip this 3 ingredient ice-cream up in your kitchen in under 3 minutes.
00Turmeric Liver PateBy TessaSometimes you just need a real food nutrient boost, especially when faced with certain health challenges. Increasing your nutrient intake can be a crucial part of: healing infertility and hormonal issues naturally, addressing disease and disorders, such as autoimmune disease, thyroid dysfunction and adrenal issues and supporting healthy growth and development of toddlers, children, teens and adults. We recommend to incorporate liver into your diet due to the high amounts of bioavailable nutrients it contains, it plays a key role in rebuilding nutritional deficiencies. Did you know that liver is one of the best sources of bio-available Vitamin A, it contains all the B Vitamins and is particularly high in Vitamin B12, iron and trace minerals. Because we have added our Turmeric powder into this recipe, it also has amazing anti-inflammatory properties and much more.
00Berry Super SmoothieBy TessaThe avocado makes this smoothie extra creamy! It also helps to balance blood sugar levels and keep energy level consistent throughout the day.
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