by Mel Kent | Sep 11, 2023 | The Fat Loss Protocol |
Practicing the art of mindfulness is a wonderfully positive and worthwhile activity to implement, no matter what stage of life you are in or health journey you are on. Now, I know what you’re thinking – you’re busy enough and don’t have time to implement yet another...
by Cyndi O'Meara | Apr 25, 2023 | Uncategorized |
In my 1998 book Changing Habits Changing Lives I talk about how food can change mood and mental acuity. I had read the book in the early 1990’s – Managing Your Mind and Mood through Food by Judith J. Wurtman (1988). Judith showed how foods effect...
by Cyndi O'Meara | Apr 19, 2023 | Uncategorized |
When I studied nutrition, the knowledge of how the gut works and the microbiome was scarce. Microbiology was a subject, but it was never about the gut and microbiome. It was a fact (medical) that the gut could not leak, and there was no such thing as a leaky gut. ...
by Cyndi O'Meara | Feb 28, 2023 | Body and Mind, Healthy Eating, Uncategorized |
If like me, you’ve watched the hit documentary, Fantastic Fungi, on Netflix recently, I’m sure you’ve sprouted an interest in Chaga and Chicken of the Woods too. Not long after watching the documentary, I listened to Joe Rogan’s interview with the incredible...
by lisarichards | Jan 8, 2023 | Gut Health, Health, Health Foods, Healthy Eating |
Cakes, cookies, chocolates…Many people love a sweet treat. But sugar, and especially added sugar, is one of the biggest threats to your health and wellbeing. Although we know that too much sugar leads to weight gain, the other ways that sugar can damage your health...
