Children’s Health: Be the Change

by Cyndi | Feb 11, 2020 | Auto-Immune Diseases, Changing Habits Real Foods, Chemicals In Food, Children's Health, Food Labelling, Health, Healthy Eating, Medications/Vitamins, Vitamins/minerals | 0 comments

As a young mum some 30 years ago, I was very strict about what my children consumed, not only when it came to food, but also when it came to education (I home-schooled for a time), television (no internet back then) and games (just the Game Boy).  My three children...

22 Myths of Modern Diet and Nutrition – A Common Sense Approach

by Cyndi | Dec 10, 2019 | Allergies/Food Sensitivities, Auto-Immune Diseases, Body and Mind, Chemicals In Food, Diets, Education, Fats, Food Labelling, Health Foods, Vitamins/minerals | 3 comments

I studied at Deakin University in the early 1980’s to become a dietitian. After completing my BSc majoring in Nutrition to be able to do a diploma in Dietetics, I decided not to proceed as I didn’t agree with what I was taught. Nearly four decades later and many of...

Cyndi’s Top Food Trends for 2019

by Cyndi | Jan 1, 2019 | Changing Habits Real Foods, Chemicals In Food, Food Labelling, Health Foods, Healthy Eating, Vitamins/minerals | 7 comments

Happy New Year! I hope you had a wonderful Christmas with your loved ones and are looking forward to the year ahead! The new year is a great time to take stock – to think of all that has gone before and all the exciting things that are to come. Being a real food...

The Importance of Omega-3 Fats for Pre-Conception, Pregnancy & Post Pregnancy Care

by Jordan | Oct 9, 2018 | Children's Health, Health Benefits, Pregnancy, Vitamins/minerals | 0 comments

Whether you and your partner are just embarking on your conception journey, or you’re pregnant or breastfeeding, these times are your greatest opportunity to influence not only your own health, but your (future) child’s health. One of the most critical things to...

Why Are the Fat Loss Protocol Supplements So Important?

by Leanne Blackman | Aug 21, 2018 | Changing Habits Programs, Changing Habits Real Foods, Health Foods, Vitamins/minerals, Weight Issues | 0 comments

We often get asked why the Changing Habits real food supplements are so important during the Fat Loss Protocol (and beyond). There is a valid reason why we include these supplements in the protocol – they not only provide your body with much needed nutrients,...

Natural Sources of Dietary Iron and 3 Factors That Inhibit Absorption

by Jordan | Jul 3, 2018 | Health, Healthy Eating, Vitamins/minerals | 0 comments

It’s estimated that up to 5% of the Australian population has iron deficiency or anaemia. If you’re not getting enough iron, it makes it difficult for your blood cells to deliver the oxygen your tissues and organs need – so it’s not a nutrient you want to...