Jun 24, 2024 | Health, Health Benefits, Healthy Eating, Vitamins/minerals |
The Significance of Iodine The critical role of iodine has been well acknowledged. In 1924, the United States introduced iodised salt to address deficiencies and prevent various diseases, with Australia soon adopting the practice. Iodine was among the first trace...
May 30, 2024 | Allergies/Food Sensitivities, Auto-Immune Diseases, Body and Mind, Chemicals In Food, Diets, Education, Fats, Food Labelling, Health Foods, Vitamins/minerals |
I studied at Deakin University in the early 1980’s to become a dietitian. After completing my BSc majoring in Nutrition to be able to do a diploma in Dietetics, I decided not to proceed as I didn’t agree with what I was taught. Nearly four decades later and many of...
Oct 7, 2023 | Medications/Vitamins, Vitamins/minerals |
Vitamin C is so important for our health and wellbeing, that it’s actually critical to supply your body with it on a daily basis. As humans, we lack the functional enzyme to complete the synthesis of Vitamin C itself, so it must be supplied from exogenous...
Sep 1, 2023 | Changing Habits Real Foods, Fats, Gut Health, Health, Health Benefits, Health Foods, Healthy Eating, Hormonal Issues, Vitamins/minerals |
Many people who suffer from problem skin – acne, pimples, rashes – often resort to medication. Although medication may offer a quick fix, it does not address the root cause of the problem. This means that problems could manifest into something else later on. Here we...
Apr 22, 2022 | Education, Gut Health, Health, Medications/Vitamins, Uncategorized, Vitamins/minerals |
The Nutrition Academy (Changing Habits’ education sector) gathers students from all over the world and from all walks of life. The most consistent quality possessed by the students and graduates is their thirst for knowledge about health and nutrition and their...
