by Cyndi O'Meara | Jan 13, 2017 | Body and Mind, Changing Habits Real Foods, Chemicals In Food, Diets, Health Benefits, Medications/Vitamins, Vitamins/minerals
The body’s ability to be healthy is not hard. It just needs clean air, clean water, real foods, movement, a sense of purpose and meaningful human connection. Science has changed all this:- funding, interests, poor design, poor hypothesis, non-replicable research have... 
by Sheridan Williamson | Aug 9, 2016 | Body and Mind, Education, Fitness, Gut Health, Healthy Eating, Vitamins/minerals
Former Australian volleyball player Nicole Hannan (facing) with team mate Natalie Cook (Photo courtesy of FIVB) As we’re in the midst of the Olympics, I thought it would be useful to share some nutritional insights from an Olympian. This week I chatted with Nicole... 
by Jordan Pie | Jun 21, 2016 | Health Benefits, Healthy Eating, Recipes, Vitamins/minerals
Our concern with whether we receive optimal vitamins and minerals from our food is only a relatively new issue. If we lived in harmony with Mother Nature, the earth and sea, then our food would supply us with all the vitamins and minerals necessary for optimal,... 
