by Jordan | Aug 30, 2016 | Changing Habits Real Foods, Gut Health, Health Benefits, Healthy Eating |
What is Gelatin? Gelatin is a translucent, powdery substance, resembling the texture and appearance of white sand, and is full of amino acids. As our bodies age, we sometimes experience higher levels of inflammation, sickness, compromised digestion, aches and pains....
by Jordan | Jun 28, 2016 | Auto-Immune Diseases, Gut Health, Health Foods, Healthy Eating, The Nutrition Academy |
Our gut health is pivotal for optimal health and true wellness, as Hippocrates pointed out over 2,500 years ago, that all disease begins in the gut.So when your gut health is compromised, symptoms like low energy, aches, joint pain, brain fog, food intolerances,...
by Jordan | May 4, 2016 | Health Benefits, Healthy Eating, Recipes |
Turmeric is known as one of the healthiest natural foods on earth with its amazing anti-inflammatory properties. There are currently over 8500 researched studies regarding the active compound curcumin which is found in turmeric.The main benefits are:– Improve brain...
by Jordan | Apr 26, 2016 | Gut Health, Health Benefits, Health Foods, Healthy Eating, Recipes |
Most of us have dried herbs and spices lying around in our pantries and if you’re like me, you’ll haphazardly add them to recipes and food creations to improve the taste, look and smell. Personally, I purchase organic herbs fresh from the markets so they are free from...
by Cyndi | Dec 14, 2015 | Gut Health, Health Foods, Healthy Eating, Recipes |
For our ancestors food was there to provide a means for survival, and a time to gather and communicate. Their lifestyle was based on survival, as the seasons ebbed and flowed they ate the foods available to them during that time of year. Sweet fruits and fatty meats...
