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Dates – 1kg

Rated 5.00 out of 5 based on 4 customer ratings
(4 customer reviews)

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Available for orders between $55.00 - $1,000.00

$2.90 / 100g (Serving size 50g | No. serves = 20)


Raw, hand pitted Deglet Noor dates are semi soft and the perfect all-rounder – a wonderful ingredient to have in your pantry due to their versatility and the nutritional benefits. A natural source of sulphur, magnesium, phosphorous, calcium, potassium and manganese – very beneficial for skeletal and muscular health.

Deglet Noor Dates also available in: Chia, Cacao and Dates Pack


* Gluten Free, Dairy Free, Nut Free, Egg Free, Grain Free, Vegan

Our story… why we source and supply Deglet Noor Dates

CADA (coconut, almond, date and apple) breakfast became a favourite in Cyndi’s recipe book back in 2011 and from then till now, we found it a real challenge to source a quality date to use. After extensive research, we selected an organic grower in North Africa and our dates are free from oils, sulphite, Maltodextrin, flours and other hidden nasties.

Take a moment to watch this short information video on our delicious dates.

History of dates

Fossils of date palms have been found as far back as 50 million years ago.  The fruit has been cultivated and used in the Middle East since 7000 BCE.  Described as the ‘bread of the dessert’, they were used for breaking fasts as the nutrients are quickly absorbed by the body.  Dates are mixed with milk or yogurt to create a paste and which is commonly used during recovery from illness or injury.

Dates are highly regarded by nomadic communities as they are easily transport and the high carbohydrate content gives quick energy.  Dates are very nutritious and naturally contain minerals such as calcium, cobalt, copper, fluorine, iron, magnesium, manganese, potassium, phosphorous, sodium and zinc.   These minerals offer health benefits including bone and immune system health.

Deglet Noor (dates of light)

There are several types of dates – soft, semi-soft or dry.  Our beautiful Deglet Noor dates are semi-soft and they are a perfect all-rounder.  With a delicious, soft caramel flavour these dates can be eaten raw as a nutritious snack or used in both sweet and savoury cooking.  From raw desserts, to bliss balls to chutneys or stews, dates are an essential for every kitchen.

Our dates story

Finding dates that are free from oils, sulphite, Maltodextrin, flours and other hidden nasties can be a challenge.   These ingredients are added to prolong the shelf live, prevent the dates sticking together and for appearance.  

At Changing Habits, we believe in sourcing products that are in the most natural source possible. Our Deglet Noor dates are organically grown in North Africa, where there are optimal growing conditions – a dry tropical sun and rich fertile soil.

Our organic dates are hand selected at peak ripeness then simply dried and hand pitted.  No additives or preservatives.  


The statements contained herein have not been evaluated by the Food and Drug Administration. The information contained regarding this product is intended for education and information purposes only. This information is not intended to be used to diagnose, prescribe or replace medical care. The product described herein is not intended to treat, cure, diagnose, mitigate or prevent any disease. Please refer to our Disclaimer regarding our products.

Storage instructions:  To prolong the freshness of our organic Deglet Noor dates, it is recommended to store them in the fridge once opened.

  • Dates can be eaten raw as a healthy snack.  Try filling with nut butter for a beautiful twist to this quick snack.
  • Soaking dates in water overnight and eating them in the morning along with the liquid can relieve constipation
  • A date syrup can be produced and used to replace sugar or honey in recipes

100% organic raw Deglet Noor Dates. May contain occasional pit pieces.

Dates are a wonderful source of fibre, natural sugar and many different minerals which are important to our health. Deglet Noor dates have a glycemic index of approx 25.


Fibre feeds the good bacteria in the intestine, which is important because it keeps your microbiome well fed which is necessary for our health. Fibre consumption increases fullness and slow down the absorption of food.

Insoluble fibre

Insoluble fibre does not ferment in the colon and provides a bulking action which tends to increase stool regularity.


Dates are one of the highest content of calcium found in fruits.  Calcium helps in the formation and maintenance of our bones and teeth.


This nutrient is essential for fluid and electrolyte balance.  Dates contain more potassium than a banana.


The mineral is necessary in over 300 chemical reactions in the body. It helps with growth and maintenance of bones, function of the muscles and nerves and health bowel movement.


Phosphorous is used by the body to synthesise protein for cell and tissue growth and repair.


Click on nutrition label below to view as PDF

4 reviews for Dates – 1kg

  1. Rated 5 out of 5

    Leanne (verified owner)

    I absolutely love these dates. They make my caramel taste much more like a caramel made with condensed milk (When used to make it that way) Being a flavour i grew up with, i have missed it since changing our diet. Also love how just one or two dates gives me enough sweetness to some foods.

  2. Rated 5 out of 5

    Marianne (verified owner)

    Absolutely amazing dates!!!! I love the fact they aren’t coated in hydrogenated oils and organic. They are great soaked overnight and blended and used as a syrup over orange and poppy seed cake.

  3. Rated 5 out of 5

    Julie (verified owner)

    The tastiest dates around and knowing they are organic and ethically sourced is a bonus too.

  4. Rated 5 out of 5

    Cindy (verified owner)

    Delicious dates have been buying on an ongoing basis and our family enjoy a few dates every day for snacks.

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