Sweet Potatoes are rich in calcium, magnesium, potassium, folate, Vit C & E, phosphorous and beta-carotene. They are easily digestible and highly nutritious. Excellent for reducing inflammation of the digestive tract, ulcers and poor circulation. Sweet potatoes...
DF, GF, EF and can be NF too! You can make this ahead of time for quick and easy breakfast’s, snacks or desserts.Ingredients What’s good about these ingredients?Cashew nuts are rich in calcium, magnesium, iron, zinc and folic acid. They help to improve...
A quick, nourishing brekky or snack bowl you can make ahead of time. Ingredients1/3 cup chia seeds1 1/2 cups Milk, kefir or whey (goat, cow, coconut or nut/ seed) or for a thicker consistency use coconut cream/ milk or yoghurt2 tbsp lemon juice1 tsp Changing Habits...
I love smoothies when I’m in a rush, and it’s so easy to pack so much goodness into one glass. Ingredients GF, can be DF, GrF, EF, NF2 1/2 cups of milk (coconut, goat, cow, nut or seed milk or coconut water)1 cup frozen organic blueberries1 cup baby...
A quick and simple bread recipe you can create in under 15 minutes. Ingredients *Can be DF if choosing coconut oil or ghee*1 1/2 cups Almond or hazelnut meal1/4 cup Golden flax meal1/2 cup Changing Habits Emmer Wheat Flour1/4 cup Arrowroot flour1/2 tsp Baking soda4...
