Apple and Coconut Muffins

Name: Apple and Coconut Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Ingredients: 2 large (or 3 small) eggs; 1/4 cup butter melted (save a little to grease the muffin tray); 1/2 cup pure maple syrup; 1.5 cups peeled and chopped apples (save some for the top); 1/2 cup shredded coconut (save some for the top); 1 cup Changing Habits Emmer Wheat Flour; 1 tsp baking soda; pinch Changing Habits Seaweed Salt; 1 tsp Changing Habits Cinnamon; 1 tsp Changing Habits Nutmeg

by Tessa | Mar 20, 2022 | 0 comments

These muffins make the perfect on-the-go breakfast, lunch box snack, or they are simply delicious served warm with butter right out of the oven!

Yields6 ServingsPrep Time10 minsCook Time20 minsTotal Time30 minsDifficultyBeginner

Ingredients

2 large (or 3 small) eggs

1/4 cup butter melted (save a little to grease the muffin tray)

1/2 cup pure maple syrup

1.5 cups peeled and chopped apples (save some for the top)

1/2 cup shredded coconut (save some for the top)

1 cup Changing Habits Emmer Wheat Flour

1 tsp baking soda

pinch Changing Habits Seaweed Salt

1 tsp Changing Habits Cinnamon

1 tsp Changing Habits Nutmeg

Directions

Preheat oven to 175 degrees celsius.

Whisk the eggs, butter and maple syrup in a bowl.

Add the apples and shredded coconut. Mix well.

Sift in the rest of the ingredients and mix well.

Grease the muffin tray with a little of the melted butter.

Spoon the mixture into the muffin tray - it should make around 6 muffins.

Add extra coconut and apple to the top of each muffin mixture.

Bake for 20-25 minutes or until cooked through.

CategoryBreakfast, Desserts & Treats, Snacks

[cooked-sharing]

Ingredients

2 large (or 3 small) eggs

1/4 cup butter melted (save a little to grease the muffin tray)

1/2 cup pure maple syrup

1.5 cups peeled and chopped apples (save some for the top)

1/2 cup shredded coconut (save some for the top)

1 cup Changing Habits Emmer Wheat Flour

1 tsp baking soda

pinch Changing Habits Seaweed Salt

1 tsp Changing Habits Cinnamon

1 tsp Changing Habits Nutmeg

Directions

Preheat oven to 175 degrees celsius.

Whisk the eggs, butter and maple syrup in a bowl.

Add the apples and shredded coconut. Mix well.

Sift in the rest of the ingredients and mix well.

Grease the muffin tray with a little of the melted butter.

Spoon the mixture into the muffin tray - it should make around 6 muffins.

Add extra coconut and apple to the top of each muffin mixture.

Bake for 20-25 minutes or until cooked through.

Notes

Apple and Coconut Muffins

Ingredients Directions

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