Preheat oven to 200 degrees Celsius.
Rinse the potatoes, chop them into chip shapes and coat in the melted coconut oil.
Sprinkle with salt, pepper, garlic powder and herbs.
Place them in the oven, and bake for 45 minutes or until golden and crispy. The smaller the chip size, the quicker they will cook so just keep an eye on them.
Slice the onions and sauté them in a medium heated pan with ghee or coconut oil until caramelised, and continue stirring all throughout this process. This process takes about 15-20 minutes.
Add the garlic, and continue sautéing until cooked through.
Add the remaining ingredients and continue to simmer for roughly another 5 minutes.
Blend everything together until smooth and creamy.
[cooked-sharing]
Ingredients
Directions
Preheat oven to 200 degrees Celsius.
Rinse the potatoes, chop them into chip shapes and coat in the melted coconut oil.
Sprinkle with salt, pepper, garlic powder and herbs.
Place them in the oven, and bake for 45 minutes or until golden and crispy. The smaller the chip size, the quicker they will cook so just keep an eye on them.
Slice the onions and sauté them in a medium heated pan with ghee or coconut oil until caramelised, and continue stirring all throughout this process. This process takes about 15-20 minutes.
Add the garlic, and continue sautéing until cooked through.
Add the remaining ingredients and continue to simmer for roughly another 5 minutes.
Blend everything together until smooth and creamy.
What makes the gravy thicken?
Hi Carol, as the mix of gravy ingredients cooks down and caramelises, it thickens up beautifully and the onions give it substance.
Can this be eaten in Phase 2?
No, it can’t Valerie