by Sheridan | Oct 16, 2018 | Body and Mind, Gut Health, Health, Healthy Eating |
‘Brain health’ is a term that can cover a huge range of things – your cognition, memory, clarity, emotions, ability to sleep, mental health and so on. And, just as brain health applies to so much, there are many factors that may contribute to someone not feeling...
by Sheridan | Sep 25, 2018 | Changing Habits Real Foods, Gut Health, Health Foods |
There has been a real buzz about probiotics over the past two decades as people have recognised their importance when it comes to gut health. When we consider that humans are made up of 90% microbes and 10% human cells, it’s clear that we should try to support...
by Sheridan | Sep 7, 2018 | Allergies/Food Sensitivities, Gut Health, Health, Health Foods |
A growing number of people are realising that they feel better without dairy. Whether this is because we are more aware of the symptoms of food intolerance now, or that our immune systems are becoming less resilient, it’s hard to tell. For most of my life I...
by Sheridan | Aug 28, 2018 | Gut Health, Health, Health Foods, Healthy Eating, Weight Issues |
First fat was demonised, and now it is sugar. Whilst I completely agree that over the past 60 or so years we have been consuming far too much sugar – and many diseases that are growing rapidly today are certainly a result of this – we mustn’t demonise it...
by Sheridan | Aug 14, 2018 | Auto-Immune Diseases, Gut Health, Health, Health Foods, Healthy Eating, Weight Issues |
In 2014-2015, almost 2 in 3 Australian adults were either overweight or obese. And, there is one diagnosis of diabetes every 5 minutes – that’s 280 Australians diagnosed every single day. These two problems are so interlinked that there is a common term...
