This is a quick tasty meal made fast! It's also gluten free

AuthorNathan
RatingDifficultyBeginner

Yields4 Servings

 500 g chicken fillets sliced into long strips
 ½ cup rice flour
 2 organic free range eggs
 ¼ cup coconut cream
 ½ tsp freshly ground black pepper
 ¾ cup homemade breadcrumbs or alternatively (to make gluten-free) use more of Changing Habits Shredded Coconut

1

Create an assembly line of 4 shallow bowls, 1st plate contains the strips of chicken, 2nd plate rice flour, 3rd plate eggs and coconut milk whisked together 4th plate bread crumbs, coconut, salt and pepper.

2

Take first strip of chicken toss in flour, shake off excess, dredge floured strip in egg and coconut bath, gently toss the chicken strip in the coconut mixture, press and coat on each side.

3

Place the coated chicken in a large baking pan until finished coating all chicken.

4

Warm coconut oil and drizzle over chicken strips.

5

Cook in 180C oven for 20 minutes or fry in a frying pan until golden brown.

6

Serve with your favourite salad, steamed brocollini and Homemade mayonnaise, guacamole, tomato or BBQ sauce for dipping.

Category

Ingredients

 500 g chicken fillets sliced into long strips
 ½ cup rice flour
 2 organic free range eggs
 ¼ cup coconut cream
 ½ tsp freshly ground black pepper
 ¾ cup homemade breadcrumbs or alternatively (to make gluten-free) use more of Changing Habits Shredded Coconut

Directions

1

Create an assembly line of 4 shallow bowls, 1st plate contains the strips of chicken, 2nd plate rice flour, 3rd plate eggs and coconut milk whisked together 4th plate bread crumbs, coconut, salt and pepper.

2

Take first strip of chicken toss in flour, shake off excess, dredge floured strip in egg and coconut bath, gently toss the chicken strip in the coconut mixture, press and coat on each side.

3

Place the coated chicken in a large baking pan until finished coating all chicken.

4

Warm coconut oil and drizzle over chicken strips.

5

Cook in 180C oven for 20 minutes or fry in a frying pan until golden brown.

6

Serve with your favourite salad, steamed brocollini and Homemade mayonnaise, guacamole, tomato or BBQ sauce for dipping.

Coconut Chicken Tenders
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