Coconut Chicken Tenders

by | Nov 8, 2015 | 3 comments

This is a quick tasty meal made fast! It's also gluten free

Yields1 ServingDifficultyBeginner
 500g chicken fillets sliced into long strips
 1/2 cup rice flour
 2 organic free range eggs
 1/4 cup coconut cream
 3/4 cup of shredded coconut
 1/2 tsp freshly ground Changing Habits Pepper
 3/4 cup homemade breadcrumbs or alternatively use more shredded coconut
 4 tbsp coconut oil
1

Create an assembly line of 4 shallow bowls, 1st plate contains the strips of chicken, 2nd plate rice flour, 3rd plate eggs and coconut milk whisked together 4th plate bread crumbs, coconut, salt and pepper.

2

Take first strip of chicken toss in flour, shake off excess, dredge floured strip in egg and coconut bath, gently toss the chicken strip in the coconut mixture, press and coat on each side.

3

Place the coated chicken in a large baking pan until finished coating all chicken.

4

Warm coconut oil and drizzle over chicken strips.

5

Cook in 180C oven for 20 minutes or fry in a frying pan until golden brown.

6

Serve with your favourite salad, steamed brocollini and Homemade mayonnaise, guacamole, tomato or BBQ sauce for dipping.

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Ingredients

 500g chicken fillets sliced into long strips
 1/2 cup rice flour
 2 organic free range eggs
 1/4 cup coconut cream
 3/4 cup of shredded coconut
 1/2 tsp freshly ground Changing Habits Pepper
 3/4 cup homemade breadcrumbs or alternatively use more shredded coconut
 4 tbsp coconut oil

Directions

1

Create an assembly line of 4 shallow bowls, 1st plate contains the strips of chicken, 2nd plate rice flour, 3rd plate eggs and coconut milk whisked together 4th plate bread crumbs, coconut, salt and pepper.

2

Take first strip of chicken toss in flour, shake off excess, dredge floured strip in egg and coconut bath, gently toss the chicken strip in the coconut mixture, press and coat on each side.

3

Place the coated chicken in a large baking pan until finished coating all chicken.

4

Warm coconut oil and drizzle over chicken strips.

5

Cook in 180C oven for 20 minutes or fry in a frying pan until golden brown.

6

Serve with your favourite salad, steamed brocollini and Homemade mayonnaise, guacamole, tomato or BBQ sauce for dipping.

Coconut Chicken Tenders
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3 Comments

  1. Christine

    This is a winner with all family members! We enjoy them as a snack or as a meal along side a plate of salad or vegies. Have made as strips and in small bite sizes. Simple, tasty & healthy.

    Reply
  2. Christine

    Can you use almond flour in p,ace of rice flour? Thankyou.
    Christine.🦋

    Reply
    • Jordan Pie

      Hi Christine, yes almond flour should work as a replacement in this recipe.

      Reply

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