Fermented Probiotic Drink with whole fruit

by | Jun 9, 2022 | 0 comments

Consuming fermented foods is an easy way to ensure you're getting the most nutritional value from your whole foods as it enhances all of their beneficial properties and also increases the nutrient value!

Yields1 ServingPrep Time5 minsDifficultyBeginner
Ingredients
 500 ml filtered water
 1/4 - 1/2 cup of your favourite fruit
Directions
1

Add filtered water to a bottle or jar, making room for the other ingredients and room for the liquid to rise when it is fermenting. Adjust ingredients, based on the bottle or jar you are using.

2

Add the Rapadura sugar and Probiotics and mix well

3

Add fruit and seal your container.

4

Place on a bench, or a dark cupboard.

Fermenting time - This depends on how hot or cool the weather is. If the weather is very warm, then this will ferment within 24 hours.
If the weather is cool, then the process can take 3-5 days. You can speed up the process by placing in a warm area.

You will know when it is fermented, as it will have a fizz to it, and you can taste that the sugars have been reduced as it will leave a slight, tart taste.

5

Recommended 1 cup per serving. Or if you haven't had ferments before, start with 1/2 a cup and gradually increase to 1 cup.

Category,
ShareTweetSaveShare

Ingredients

Ingredients
 500 ml filtered water
 1/4 - 1/2 cup of your favourite fruit

Directions

Directions
1

Add filtered water to a bottle or jar, making room for the other ingredients and room for the liquid to rise when it is fermenting. Adjust ingredients, based on the bottle or jar you are using.

2

Add the Rapadura sugar and Probiotics and mix well

3

Add fruit and seal your container.

4

Place on a bench, or a dark cupboard.

Fermenting time - This depends on how hot or cool the weather is. If the weather is very warm, then this will ferment within 24 hours.
If the weather is cool, then the process can take 3-5 days. You can speed up the process by placing in a warm area.

You will know when it is fermented, as it will have a fizz to it, and you can taste that the sugars have been reduced as it will leave a slight, tart taste.

5

Recommended 1 cup per serving. Or if you haven't had ferments before, start with 1/2 a cup and gradually increase to 1 cup.

Fermented Probiotic Drink with whole fruit
VIP Club featured

You May Also Like…

Salmon Sushi Bowl

Salmon Sushi Bowl

A delicious meal consisting of nourishing ingredients that work so well together!

0 Comments

Submit a Comment

Your email address will not be published.

My cart
Your cart is empty.

Looks like you haven't made a choice yet.