Chocolate Self-Saucing Pudding

by | Dec 6, 2021 | 2 comments

This light but decadent self-saucing pudding is delicious served by itself or with organic cream, coconut yoghurt or ice cream and fresh berries.

Yields4 ServingsPrep Time20 minsCook Time20 minsTotal Time40 minsDifficultyBeginner
Ingredients
Pudding
 1/2 cup coconut milk
 1/4 cup coconut oil (melted)
 1 egg
 1/2 tsp vanilla essence
 1 tsp baking soda
Sauce
 1 cup coconut milk
Optional toppings
 mixed berries
 ice cream, yoghurt or cream.
Directions
Pudding
1

Preheat oven to 180 degrees celsius.

2

Grease 4 small oven proof bowls.

3

Add the coconut milk, coconut oil, egg, vanilla, salt, baking soda, cacao powder and rapadura sugar in a food processor or Thermomix and blitz until light and fluffy. Transfer into a bowl.

4

Gradually sift in the Emmer wheat flour and mix until just combined and set aside.

Sauce
5

Heat a pan over a medium-high heat and bring the coconut milk to a boil, turn down to a medium-low and add the cacao powder and rapadura sugar. Mix until dissolved and simmer until the sauce begins to thicken slightly.

6

Divide the cake mixture between the 4 bowls.

7

Very slowly pour the sauce mixture over the cake mix.

8

Bake for approximately 20 minutes.

ShareTweetSaveShare

Ingredients

Ingredients
Pudding
 1/2 cup coconut milk
 1/4 cup coconut oil (melted)
 1 egg
 1/2 tsp vanilla essence
 1 tsp baking soda
Sauce
 1 cup coconut milk
Optional toppings
 mixed berries
 ice cream, yoghurt or cream.

Directions

Directions
Pudding
1

Preheat oven to 180 degrees celsius.

2

Grease 4 small oven proof bowls.

3

Add the coconut milk, coconut oil, egg, vanilla, salt, baking soda, cacao powder and rapadura sugar in a food processor or Thermomix and blitz until light and fluffy. Transfer into a bowl.

4

Gradually sift in the Emmer wheat flour and mix until just combined and set aside.

Sauce
5

Heat a pan over a medium-high heat and bring the coconut milk to a boil, turn down to a medium-low and add the cacao powder and rapadura sugar. Mix until dissolved and simmer until the sauce begins to thicken slightly.

6

Divide the cake mixture between the 4 bowls.

7

Very slowly pour the sauce mixture over the cake mix.

8

Bake for approximately 20 minutes.

Chocolate Self-Saucing Pudding
VIP Club featured

You May Also Like…

Dehydrated Banana and Mango

Dehydrated Banana and Mango

Craving something sweet? Avoid refined sugar snacks by opting for these dehydrated bananas and mangos!

Cauliflower and Quinoa Fritters with a Pear and Parmesan Salad

Cauliflower and Quinoa Fritters with a Pear and Parmesan Salad

If you’re pushed for time and need to create a healthy meal that is super easy, super quick, tasty and nourishing then these fritters are our go to. What we love about fritters is that they not only taste great but you can change up the flavour of them so easily by adding in other herbs, lots of spices, tomato, smoked salmon etc.

2 Comments

  1. Bruce Williams

    Awesome recipes….have tried most of them……way ( weight) to go!!!!!

    Reply
    • Ruth Changing Habits

      Thanks, Bruce, glad you are enjoying them.

      Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

My cart
Your cart is empty.

Looks like you haven't made a choice yet.