Kraut, Rocket & Avocado Salad

by | Oct 26, 2015 | 2 comments

A quick and easy salad I whipped up for lunch today in less than 5 minutes. This salad is so refreshing and is packed with plenty of good bacteria from the sauerkraut, loads of nourishing fats from the Inca inchi oil, eggs and avocado’

Yields1 ServingPrep Time15 minsDifficultyBeginner
 1 cup rocket
 1/2 avocado, sliced
 1-2 boiled eggs, quartered
 1.50 tbsp sauerkraut
 1 tsp toasted sesame seeds
 Optional Add Ins: cucumber, carrots, capsicum, beans, sprouts, balsamic vinegar etc.
1

In a bowl mix together rocket, avocado, eggs, sauerkraut, sesame seeds, oil and any other chosen ingredients.

2

Sprinkle the salt and dulse over the salad.

3

Spoon the salad onto a plate and enjoy!

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Ingredients

 1 cup rocket
 1/2 avocado, sliced
 1-2 boiled eggs, quartered
 1.50 tbsp sauerkraut
 1 tsp toasted sesame seeds
 Optional Add Ins: cucumber, carrots, capsicum, beans, sprouts, balsamic vinegar etc.

Directions

1

In a bowl mix together rocket, avocado, eggs, sauerkraut, sesame seeds, oil and any other chosen ingredients.

2

Sprinkle the salt and dulse over the salad.

3

Spoon the salad onto a plate and enjoy!

Kraut, Rocket & Avocado Salad
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2 Comments

  1. Trish Johnson

    did you really mean 12 eggs??

    Reply
    • nathan-admin

      Hi Trish,

      You are correct it should have been 1-2 eggs. Thanks for picking that one up!

      Reply

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