We share our favourite low carb green smoothy recipe. It's packed with sneaky veggies, gut loving probiotics and good quality fats and proteins to give you longer lasting energy.
The war on germs has gone unchecked. Last year, the narrative was to wash your hands, wear a mask and stay 1.5 metres from each other. This narrative may work if we support the theory that a virus causes disease. However, what about the terrain theory which says that...
Hi Tracey. Thanks for getting in touch. You could try adding it to a bit of the liquid (so in this case the coconut water kefir or filtered water) and allowing it to sit for 5-10 minutes to thicken before blitzing in the blender. Hope this helps 🙂
This recipe says serves 1. Its massive! Is that correct? Surely you don’t drink the whole thing in one sitting.
Hi Colleen, this recipe serves 2 people 🙂
Is this OK for Phase 2?
I’ve added the collagen powder but it gives a really strange consistency. Any tips on adding collagen to smoothies? Should I make it into a gel first?
Hi Tracey. Thanks for getting in touch. You could try adding it to a bit of the liquid (so in this case the coconut water kefir or filtered water) and allowing it to sit for 5-10 minutes to thicken before blitzing in the blender. Hope this helps 🙂