We share our favourite low carb green smoothy recipe. It's packed with sneaky veggies, gut loving probiotics and good quality fats and proteins to give you longer lasting energy.
Over the past 30 years I’ve talked a lot about cholesterol. I’ve written a report on it, I’ve compiled questions to ask your doctor about blood cholesterol readings and medications to lower cholesterol and I write about it in my book Lab To Table. Now I find myself...
Hi Tracey. Thanks for getting in touch. You could try adding it to a bit of the liquid (so in this case the coconut water kefir or filtered water) and allowing it to sit for 5-10 minutes to thicken before blitzing in the blender. Hope this helps 🙂
This recipe says serves 1. Its massive! Is that correct? Surely you don’t drink the whole thing in one sitting.
Hi Colleen, this recipe serves 2 people 🙂
Is this OK for Phase 2?
I’ve added the collagen powder but it gives a really strange consistency. Any tips on adding collagen to smoothies? Should I make it into a gel first?
Hi Tracey. Thanks for getting in touch. You could try adding it to a bit of the liquid (so in this case the coconut water kefir or filtered water) and allowing it to sit for 5-10 minutes to thicken before blitzing in the blender. Hope this helps 🙂