Mini Pumpkin Pies

by | Oct 2, 2022 | 0 comments

Pumpkin tarts are a popular dessert in the U.S and Canada- typically made for Thanksgiving and/or Halloween. We have created a deliciously creamy, plant-based and guilt-free version!

Yields9 ServingsPrep Time30 minsTotal Time30 minsDifficultyBeginner
Ingredients
Crust
 2 cups blanched almond meal
 1 cup shredded coconut
 1 tbsp coconut oil
 2 tbsp water
Filling
 1/4 cup cashew butter
 1 & 1/2 cups pumpkin puree (peeled, cooked and mashed pumpkin)
 1 cup Changing Habits Dates (soaked overnight or 4+ hours and drained from water)
 1/4 cup maple syrup
Directions
Crust
1

Combine all crust ingredients (apart from water) in a food processor or Thermomix. Blitz on high for 20 seconds.

2

The mixture should be easy to roll into balls, if not you may need to add a little water and blitz again.

3

Roll a ball of the mixture in your hands and press with fingers into a lined muffin tray, pressing to the sides to create a case for the mixture to poured into later. Repeat with the rest of the mixture.

4

Place in the freezer to set.

Filling
5

Place all filling ingredients in a food processor or Thermomix, blitz until completely smooth and creamy.

6

Remove the muffin tray from the freezer and fill each of the cases with the pumpkin mixture.

7

Place in the freezer to set.

8

Store in the freezer and remove 20 minutes before eating, to soften.

[cooked-sharing]

Ingredients

Ingredients
Crust
 2 cups blanched almond meal
 1 cup shredded coconut
 1 tbsp coconut oil
 2 tbsp water
Filling
 1/4 cup cashew butter
 1 & 1/2 cups pumpkin puree (peeled, cooked and mashed pumpkin)
 1 cup Changing Habits Dates (soaked overnight or 4+ hours and drained from water)
 1/4 cup maple syrup

Directions

Directions
Crust
1

Combine all crust ingredients (apart from water) in a food processor or Thermomix. Blitz on high for 20 seconds.

2

The mixture should be easy to roll into balls, if not you may need to add a little water and blitz again.

3

Roll a ball of the mixture in your hands and press with fingers into a lined muffin tray, pressing to the sides to create a case for the mixture to poured into later. Repeat with the rest of the mixture.

4

Place in the freezer to set.

Filling
5

Place all filling ingredients in a food processor or Thermomix, blitz until completely smooth and creamy.

6

Remove the muffin tray from the freezer and fill each of the cases with the pumpkin mixture.

7

Place in the freezer to set.

8

Store in the freezer and remove 20 minutes before eating, to soften.

Notes

Mini Pumpkin Pies
VIP Club featured

You May Also Like…

Creamy spiced hummus

Creamy spiced hummus

A tasty take on the classic Mediterranean dip, infused with a mix of aromatic spices that enhance its creamy texture and rich flavour. This spiced hummus pairs beautifully with crunchy veggie sticks, seedy crackers, or a slice of sourdough toast. Quick and simple to prepare, it also keeps well in the fridge for up to a week!

Mini Veggie Frittatas

Mini Veggie Frittatas

This is a great little snack idea and so easy to make! You can mix up the filling ingredients and add whatever veggies (and meat) you may have in the fridge. Great for a snack on the go, or addition to the lunchbox.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

My cart
Your cart is empty.

Looks like you haven't made a choice yet.