This hot tonic can be brewed to simply enjoy, for colds and flu or just to keep your immune system strong.
Tear the lemon leaves to release the flavour and nutrients
Thinly slice the skin of the lemon or lime
Cut the chilli in half
Cut your garlic in half leave the skin on
Bruise the thyme, rosemary and lemon grass stalk
Add the ingredients to a 1 litre pot or tea pot
Pour the boiled water into the pot
Steep for 5 minutes
Serve hot or cold, drink day or night.
[cooked-sharing]
Ingredients
Directions
Tear the lemon leaves to release the flavour and nutrients
Thinly slice the skin of the lemon or lime
Cut the chilli in half
Cut your garlic in half leave the skin on
Bruise the thyme, rosemary and lemon grass stalk
Add the ingredients to a 1 litre pot or tea pot
Pour the boiled water into the pot
Steep for 5 minutes
Serve hot or cold, drink day or night.
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