The Healthy Keto Way – Our NEW lifestyle program!
I studied Dietetics at Deakin University in the early 1980’s. Looking back I learnt nothing that is appropriate for today’s health debacle. What I learnt about was low-fat diets, the food pyramid, nutritional labels, calorie counting, recommended daily allowances, and...
A Synthetic Route to Natural – Don’t Be a Lab Rat!
I was researching vegan collagen (which is an oxymoron in itself) and I went down a rabbit hole that scares me to the core. Let me explain.Synthetic biology, bioengineering, bio-design and biotechnology are just some of the names that are being used to describe the...
10 Simple Tips to Boost Your Immunity
“We do not fear the unknown; we fear what we think we know about the unknown.” Professor Chris ExleyI feel like I have been working toward self-sufficiency all my life. My health has always been my responsibility and in times like this I know why. Food has always been...
Don’t Blame the Diet – Change Your Habits…For Good
Many people try, and fail at, diets. A common story is people sticking to a diet for six weeks or so, losing some weight, and then going back to their old ways, believing that they won’t regain the weight. Delusion sets in thinking that they can do the same...
Recipes | Changing Habits
- Dukkah July 5, 2020Dukkah is a tasty, nutritious combination of nuts, seeds and spices which can be added to food for a little extra flavour and crunch! Goes well with eggs, vegetables, soups or salads. The post Dukkah appeared first on Changing Habits.Tessa
- Avocado Brownies (with egg-free option) June 28, 2020A beautiful combination of creamy avocado and delicious cacao, these brownies are a nutritious way to satisfy those chocolate cravings! The post Avocado Brownies (with egg-free option) appeared first on Changing Habits.Tessa
- Slow Cooked Beef Barbacoa with Lettuce Cups June 21, 2020Barbacoa is a Mexican meal made with beef, goat or lamb. The meat is slow cooked until very tender and super delicious! Try this version with lettuce cups and satisfy the cravings without over indulging! The post Slow Cooked Beef Barbacoa with Lettuce Cups appeared first on Changing Habits.Tessa
- Savoury Muffins June 14, 2020These delicious gluten-free savoury muffins make the perfect winter snack - have them heated up with butter, home-made tomato relish, or just as they are! Feel free to add other ingredients like sun-dried tomatoes, olives or Feta! The post Savoury Muffins appeared first on Changing Habits.Tessa
- French Onion Dip June 7, 2020Tastes just as good as the store-bought dips, but without all of the nasty additives! The post French Onion Dip appeared first on Changing Habits.Tessa
- Choc Honeycomb Slice May 31, 2020A healthier version of an all-time favourite! A delicious combination of crunchy honeycomb and smooth chocolate...totally decadent! The post Choc Honeycomb Slice appeared first on Changing Habits.Tessa
- Seafood Paella May 24, 2020This Seafood Paella is packed full of delicious traditional Spanish flavours and is surprisingly easy to make! Destined to become a favourite on the menu, you can add chicken and other types of vegetables too! The post Seafood Paella appeared first on Changing Habits.Tessa
- Pumpkin and Date Scones with Raspberry Jam May 17, 2020These Pumpkin Scones are made with beautiful, healthy ingredients. Perfect with a cup of tea and a dollop of butter, ghee or whipped cream and jam! The post Pumpkin and Date Scones with Raspberry Jam appeared first on Changing Habits.Tessa
- Herb Crusted Fish Fillets May 10, 2020Simple but delicious! Serve with steamed vegetables or salad for a healthy, balanced meal. The post Herb Crusted Fish Fillets appeared first on Changing Habits.Tessa
- Lime and Coconut Cake May 3, 2020A slice of this zesty cake with creamy coconut icing will definitely have you coming back for more! The post Lime and Coconut Cake appeared first on Changing Habits.Tessa