by Cyndi | Feb 9, 2021 | Body and Mind, Changing Habits Programs, Children's Health, Education, Gut Health, Health, Health Benefits, Health Foods, Healthy Eating, Medications/Vitamins, The Nutrition Academy |
Last May, my brother Marcus called me to tell me that his eight-year-old son had been vomiting on and off for three days and he was concerned. He asked me what he should do. Let me first explain why I said what I did and why my brother waited three days before he was...
by Cyndi | Feb 9, 2021 | The Fat Loss Protocol |
I love The Fat Loss Protocol. I do it yearly as a check in to stop me becoming complacent with my eating habits. The first time I did the protocol was late November 2012, leading into Christmas. So, in 2020, I decided to do it at the same time. The thing I love about...
by Cyndi | Jan 12, 2021 | Chemicals In Food, Education, Food Labelling, Gut Health, Health, Health Foods, Healthy Eating, The Nutrition Academy, Vitamins/minerals |
The war on germs has gone unchecked. Last year, the narrative was to wash your hands, wear a mask and stay 1.5 metres from each other. This narrative may work if we support the theory that a virus causes disease. However, what about the terrain theory which says that...
by Cyndi | Jan 8, 2021 | The Healthy Keto Way |
Sometimes I feel like I’m fighting an unwinnable battle regarding the health and safety of our foods. Irradiation of fruits and vegetables in Australia is now on the agenda and more and more genetically modified microbes are being created to manufacture plant-based...
by Cyndi | Dec 8, 2020 | Auto-Immune Diseases, Chemicals In Food, Education, Health, Health Foods, Healthy Eating, Sleep |
As I do my final article for 2020, I’m musing on what would be the best thing to talk about after what many would call a tumultuous and very different year. It’s been a year like no other, a year of fear, lockdowns, restrictions, bad habits and losses, but it’s also...
