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Changing Habits Logo
  • Programs
    • Introduction
      To Real Food
      • First Steps To Wellness Program
    • The Fat Loss Protocol
      • A Weightloss Program
    • The Healthy Keto Way
      • A Peak Performance Program
  • Recipes
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Food Irradiation – Why I Say ‘No’

Food Irradiation – Why I Say ‘No’

by Cyndi | Jan 12, 2021 | Chemicals In Food, Education, Food Labelling, Gut Health, Health, Health Foods, Healthy Eating, The Nutrition Academy, Vitamins/minerals | 0 comments

The war on germs has gone unchecked. Last year, the narrative was to wash your hands, wear a mask and stay 1.5 metres from each other. This narrative may work if we support the theory that a virus causes disease. However, what about the terrain theory which says that...
Fermenting Foods on the Healthy Keto Way

Fermenting Foods on the Healthy Keto Way

by Cyndi | Jan 8, 2021 | The Healthy Keto Way | 0 comments

Sometimes I feel like I’m fighting an unwinnable battle regarding the health and safety of our foods. Irradiation of fruits and vegetables in Australia is now on the agenda and more and more genetically modified microbes are being created to manufacture plant-based...
12 Steps To an Impactful 2021

12 Steps To an Impactful 2021

by Cyndi | Dec 8, 2020 | Auto-Immune Diseases, Chemicals In Food, Education, Health, Health Foods, Healthy Eating, Sleep | 0 comments

As I do my final article for 2020, I’m musing on what would be the best thing to talk about after what many would call a tumultuous and very different year. It’s been a year like no other, a year of fear, lockdowns, restrictions, bad habits and losses, but it’s also...
Why I Still Eat Fructose

Why I Still Eat Fructose

by Cyndi | Nov 10, 2020 | Allergies/Food Sensitivities, Auto-Immune Diseases, Changing Habits Real Foods, Chemicals In Food, Gut Health, Health, Health Foods, Healthy Eating | 0 comments

Fructose is one of a long list of foods to be demonised. But it’s not that black and white. To understand why fructose is not all bad, first, let’s take a look at the food norms a few decades ago, when I was growing up.I was born in 1960. My Mum was...
Plant-Based Meats – A ‘Healthier Choice’?

Plant-Based Meats – A ‘Healthier Choice’?

by Cyndi | Oct 13, 2020 | Chemicals In Food, Food Labelling, Health, Health Foods, Healthy Eating, Uncategorized | 0 comments

I received a press release from Frontier Foods with the heading ‘Plant-Based Meat: A Healthier Choice?’.Immediately I frowned at the audacity of the suggestion that this could have any truth behind it – the suggestion that plant-based meats are healthier than...
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