Orange & Coconut and Grapefruit & Coconut Gummies

by | Jul 29, 2024 | 4 comments

AuthorTessaCategory, DifficultyBeginner

A gut-friendly treat that the whole family will enjoy!

Yields10 Servings
Prep Time30 mins
Ingredients
Orange and coconut gummies
Bottom layer
 1/4 cup water
 1/3 cup freshly squeezed orange juice
 1 tbsp maple syrup
Top Layer
 1/4 cup water
 1/3 cup coconut milk
 1 tsp vanilla essence
 1 tbsp maple syrup
Grapefruit and coconut gummies
Bottom layer
 1/4 cup water
 1/3 cup freshly squeezed grapefruit juice
 1 tbsp maple syrup
Top Layer
 1/4 cup water
 1/3 cup coconut milk
 1 tsp vanilla essence
 1 tbsp maple syrup
Directions
Orange and coconut gummies
Bottom layer
1

Spoon 2 TBSP of gelatin into a small bowl and mix through 1/4 cup of water and let "bloom" for 5+ minutes.

2

Heat a pot over a medium- low heat. Add the orange juice, turmeric and maple syrup. Mix well.

3

Add in the Gelatin mixture and stir until the gelatin completely dissolves. Set aside to cool.

4

Use a spoon or a liquid dropper to add the mixture into each mould, but only fill halfway leaving space for the coconut layer.

5

Place in the freezer for 15 minutes while you make the next layer.

Top Layer
6

Spoon 2 TBSP of gelatin into a small bowl and mix through 1/4 cup of water and let "bloom" for 5+ minutes.

7

Heat a pot over a medium-low heat and add the coconut milk, vanilla and maple syrup.

8

Add the Gelatin mixture and stir until the gelatin completely dissolves. Set aside to cool.

9

Remove the moulds from the freezer and use a teaspoon or liquid dropper to add the mixture to the top of the orange mixture, filling each mould.

10

Place in the fridge to set. Store in the fridge in an air-tight container.

Grapefruit and Coconut Gummies
Bottom layer
11

Spoon 2 TBSP of gelatin into a small bowl and mix through 1/4 cup of water and let "bloom" for 5+ minutes.

12

Heat a pot over a medium- low heat. Add the grapefruit juice and maple syrup. Mix well.

13

Add in the Gelatin mixture and stir until the gelatin completely dissolves. Set aside to cool.

14

Use a spoon or a liquid dropper to add the mixture into each mould, but only fill halfway leaving space for the coconut layer.

15

Place in the freezer for 15 minutes while you make the next layer.

Top layer
16

Spoon 2 TBSP of gelatin into a small bowl and mix through 1/4 cup of water and let "bloom" for 5+ minutes.

17

Heat a pot over a medium-low heat and add the coconut milk, vanilla and maple syrup.

18

Add the Gelatin mixture and stir until the gelatin completely dissolves. Set aside to cool.

19

Remove the moulds from the freezer and use a teaspoon or liquid dropper to add the mixture to the top of the grapefruit mixture, filling each mould.

20

Place in the fridge to set. Store in the fridge in an air-tight container.

Ingredients

Ingredients
Orange and coconut gummies
Bottom layer
 1/4 cup water
 1/3 cup freshly squeezed orange juice
 1 tbsp maple syrup
Top Layer
 1/4 cup water
 1/3 cup coconut milk
 1 tsp vanilla essence
 1 tbsp maple syrup
Grapefruit and coconut gummies
Bottom layer
 1/4 cup water
 1/3 cup freshly squeezed grapefruit juice
 1 tbsp maple syrup
Top Layer
 1/4 cup water
 1/3 cup coconut milk
 1 tsp vanilla essence
 1 tbsp maple syrup

Directions

Directions
Orange and coconut gummies
Bottom layer
1

Spoon 2 TBSP of gelatin into a small bowl and mix through 1/4 cup of water and let "bloom" for 5+ minutes.

2

Heat a pot over a medium- low heat. Add the orange juice, turmeric and maple syrup. Mix well.

3

Add in the Gelatin mixture and stir until the gelatin completely dissolves. Set aside to cool.

4

Use a spoon or a liquid dropper to add the mixture into each mould, but only fill halfway leaving space for the coconut layer.

5

Place in the freezer for 15 minutes while you make the next layer.

Top Layer
6

Spoon 2 TBSP of gelatin into a small bowl and mix through 1/4 cup of water and let "bloom" for 5+ minutes.

7

Heat a pot over a medium-low heat and add the coconut milk, vanilla and maple syrup.

8

Add the Gelatin mixture and stir until the gelatin completely dissolves. Set aside to cool.

9

Remove the moulds from the freezer and use a teaspoon or liquid dropper to add the mixture to the top of the orange mixture, filling each mould.

10

Place in the fridge to set. Store in the fridge in an air-tight container.

Grapefruit and Coconut Gummies
Bottom layer
11

Spoon 2 TBSP of gelatin into a small bowl and mix through 1/4 cup of water and let "bloom" for 5+ minutes.

12

Heat a pot over a medium- low heat. Add the grapefruit juice and maple syrup. Mix well.

13

Add in the Gelatin mixture and stir until the gelatin completely dissolves. Set aside to cool.

14

Use a spoon or a liquid dropper to add the mixture into each mould, but only fill halfway leaving space for the coconut layer.

15

Place in the freezer for 15 minutes while you make the next layer.

Top layer
16

Spoon 2 TBSP of gelatin into a small bowl and mix through 1/4 cup of water and let "bloom" for 5+ minutes.

17

Heat a pot over a medium-low heat and add the coconut milk, vanilla and maple syrup.

18

Add the Gelatin mixture and stir until the gelatin completely dissolves. Set aside to cool.

19

Remove the moulds from the freezer and use a teaspoon or liquid dropper to add the mixture to the top of the grapefruit mixture, filling each mould.

20

Place in the fridge to set. Store in the fridge in an air-tight container.

Notes

Orange & Coconut and Grapefruit & Coconut Gummies
VIP Club featured

You May Also Like…

Creamy spiced hummus

Creamy spiced hummus

A tasty take on the classic Mediterranean dip, infused with a mix of aromatic spices that enhance its creamy texture and rich flavour. This spiced hummus pairs beautifully with crunchy veggie sticks, seedy crackers, or a slice of sourdough toast. Quick and simple to prepare, it also keeps well in the fridge for up to a week!

Mini Veggie Frittatas

Mini Veggie Frittatas

This is a great little snack idea and so easy to make! You can mix up the filling ingredients and add whatever veggies (and meat) you may have in the fridge. Great for a snack on the go, or addition to the lunchbox.

4 Comments
  1. Julie Broad

    Hello
    I have leftover products that I would like to use to get back onto the program.
    Can I use the app to get going to record my measurements, weight etc
    Cheers
    Julie
    0438 591 958

    Reply
    • Tessa

      Hi Julie, I’ll send you an email now 🙂

      Reply
  2. Michelle Afflick

    Hello,

    I have purchased my FLP products and have started phase 1. I used the online portal last time 2017 and 2020 and my old password does not work. Can you send me the link please to reset or access the new APP as this wasn’t available when I last did it. I’m using the book to record my starting figures. I’ve just completed the 10 day challenge which gave me a nudge to begin. I’ve been successful twice.

    Reply
    • Tessa

      Hi Michelle, thank you for reaching out. We replied to your email 🙂

      Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

My cart
Your cart is empty.

Looks like you haven't made a choice yet.