Refreshing, cleansing, cucumber smoothie

by | Nov 7, 2015 | 0 comments

Cucumbers are one of the richest sources of the mineral silicon, along with lettuce and the Changing Habits Colloidal Minerals. Silicon is sometimes a forgotten mineral, though it is very important. It promotes luscious hair and glowing skin. It helps in opening up your pores to let out toxins and grime, is vital for cellular growth (especially for hair and removal of dead skin cells), promotes blood circulation and the formation of red blood cells.

Yields1 ServingDifficultyBeginner
Use organic where possible.
 1/2 cup fresh banana
 1 cup spinach
 3/4 cup cucumber chopped
 2-3 drops stevia or 3-4 stevia leaves (all to taste)
 A small handful of mint leaves (about 7-10 leaves)
 1 cup ice
1

Place all ingredients into your blender, and blend all until smooth and serve up in an old Changing Habits Coconut Oil jar.

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Ingredients

Use organic where possible.
 1/2 cup fresh banana
 1 cup spinach
 3/4 cup cucumber chopped
 2-3 drops stevia or 3-4 stevia leaves (all to taste)
 A small handful of mint leaves (about 7-10 leaves)
 1 cup ice

Directions

1

Place all ingredients into your blender, and blend all until smooth and serve up in an old Changing Habits Coconut Oil jar.

Refreshing, cleansing, cucumber smoothie
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