If you love easy, nourishing and quick roast chicken recipes, then you'll love this one!
Preheat the oven to 180°C
Mix the freshly grated garlic and ginger together in a small bowl.
Mix all dry spice rub ingredients together in a small bowl.
Place the chicken (room temp is best) into a roasting tray. Add the onions to the tray so they surround the chicken.
Pour/ sprinkle the coconut oil over the top of the chicken and onions so everything is coated nicely (but not drowning in oil).
Rub the garlic and ginger all over the chicken using a spoon or your clean fingers.
Use a tea strainer and sprinkle the spice rub mix evenly over the whole chicken (both sides).
Place in the oven and roast for roughly 1 hour or until golden and crispy.
When ready remove from the oven and allow the chicken to rest for 15 Minutes to 20 Minutes
If you would like to make a gravy with the chicken juices and onions click HERE for the recipe. If not serve with a fresh salad or veggies and enjoy!
Ingredients
Directions
Preheat the oven to 180°C
Mix the freshly grated garlic and ginger together in a small bowl.
Mix all dry spice rub ingredients together in a small bowl.
Place the chicken (room temp is best) into a roasting tray. Add the onions to the tray so they surround the chicken.
Pour/ sprinkle the coconut oil over the top of the chicken and onions so everything is coated nicely (but not drowning in oil).
Rub the garlic and ginger all over the chicken using a spoon or your clean fingers.
Use a tea strainer and sprinkle the spice rub mix evenly over the whole chicken (both sides).
Place in the oven and roast for roughly 1 hour or until golden and crispy.
When ready remove from the oven and allow the chicken to rest for 15 Minutes to 20 Minutes
If you would like to make a gravy with the chicken juices and onions click HERE for the recipe. If not serve with a fresh salad or veggies and enjoy!
This is a fantastic recipe, I’m making it for the 2nd time tonight. We pulled it apart and dressed in all the juices… served with a bit tray of roast veggies( whatever’s left in the fridge) yummie! :))