Roasted Chicken in our Changing Habits Spice Rub Mix
April 27, 2016
If you love easy, nourishing and quick roast chicken recipes, then you'll love this one!
- Prep: 10 mins
- Cook: 20 mins
- Yields: erves 4
Spice Rub ingredients
Other ingredients needed
Changing Habits Coconut Oil (enough to coat the chicken and onions)
1Preheat the oven to 180°C
2Mix the freshly grated garlic and ginger together in a small bowl.
3Mix all dry spice rub ingredients together in a small bowl.
4Place the chicken (room temp is best) into a roasting tray. Add the onions to the tray so they surround the chicken.
5Pour/ sprinkle the coconut oil over the top of the chicken and onions so everything is coated nicely (but not drowning in oil).
6Rub the garlic and ginger all over the chicken using a spoon or your clean fingers.
7Use a tea strainer and sprinkle the spice rub mix evenly over the whole chicken (both sides).
8Place in the oven and roast for roughly 1 hour or until golden and crispy.
10If you would like to make a gravy with the chicken juices and onions click HERE for the recipe. If not serve with a fresh salad or veggies and enjoy!