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If you love easy, nourishing and quick roast chicken recipes, then you'll love this one!

Yields4 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins

Spice Rub ingredients
 1 tsp cumin
  1 tsp cardamom
 ½ tsp cayenne pepper
 1 tsp black pepper
  3 tsp grated ginger
 3 tsp grated garlic
Other ingredients needed
 1 medium organic, free-range chicken
 2-3 onions, quartered
 Changing Habits Coconut Oil (enough to coat the chicken and onions)

1

Preheat the oven to 180°C

2

Mix the freshly grated garlic and ginger together in a small bowl.

3

Mix all dry spice rub ingredients together in a small bowl.

4

Place the chicken (room temp is best) into a roasting tray. Add the onions to the tray so they surround the chicken.

5

Pour/ sprinkle the coconut oil over the top of the chicken and onions so everything is coated nicely (but not drowning in oil).

6

Rub the garlic and ginger all over the chicken using a spoon or your clean fingers.

7

Use a tea strainer and sprinkle the spice rub mix evenly over the whole chicken (both sides).

8

Place in the oven and roast for roughly 1 hour or until golden and crispy.

9

When ready remove from the oven and allow the chicken to rest for 15 Minutes to 20 Minutes

10

If you would like to make a gravy with the chicken juices and onions click HERE for the recipe. If not serve with a fresh salad or veggies and enjoy!

Category

Ingredients

Spice Rub ingredients
 1 tsp cumin
  1 tsp cardamom
 ½ tsp cayenne pepper
 1 tsp black pepper
  3 tsp grated ginger
 3 tsp grated garlic
Other ingredients needed
 1 medium organic, free-range chicken
 2-3 onions, quartered
 Changing Habits Coconut Oil (enough to coat the chicken and onions)

Directions

1

Preheat the oven to 180°C

2

Mix the freshly grated garlic and ginger together in a small bowl.

3

Mix all dry spice rub ingredients together in a small bowl.

4

Place the chicken (room temp is best) into a roasting tray. Add the onions to the tray so they surround the chicken.

5

Pour/ sprinkle the coconut oil over the top of the chicken and onions so everything is coated nicely (but not drowning in oil).

6

Rub the garlic and ginger all over the chicken using a spoon or your clean fingers.

7

Use a tea strainer and sprinkle the spice rub mix evenly over the whole chicken (both sides).

8

Place in the oven and roast for roughly 1 hour or until golden and crispy.

9

When ready remove from the oven and allow the chicken to rest for 15 Minutes to 20 Minutes

10

If you would like to make a gravy with the chicken juices and onions click HERE for the recipe. If not serve with a fresh salad or veggies and enjoy!

Roasted Chicken in our Changing Habits Spice Rub Mix
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