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Roasted Chicken in our Changing Habits Spice Rub Mix

Roasted Chicken in our Changing Habits Spice Rub Mix


April 27, 2016

Roasted Chicken in our Changing Habits Spice Rub Mix 5 0 5 1

If you love easy, nourishing and quick roast chicken recipes, then you'll love this one!

  • Prep: 10 mins
  • Cook: 20 mins
  • 10 mins

    20 mins

    30 mins

  • Yields: erves 4


Spice Rub ingredients

1 tsp cumin

1 tsp cardamom

½ tsp cayenne pepper

1 tsp black pepper

3 tsp grated ginger

3 tsp grated garlic

1 tsp Changing Habits Ceylon Cinnamon

2 tsp Changing Habits Seaweed Salt

2 tsp Changing Habits Chicken Broth

Other ingredients needed

1 medium organic, free-range chicken

2-3 onions, quartered

Changing Habits Coconut Oil (enough to coat the chicken and onions)


1Preheat the oven to 180°C

2Mix the freshly grated garlic and ginger together in a small bowl.

3Mix all dry spice rub ingredients together in a small bowl.

4Place the chicken (room temp is best) into a roasting tray. Add the onions to the tray so they surround the chicken.

5Pour/ sprinkle the coconut oil over the top of the chicken and onions so everything is coated nicely (but not drowning in oil).

6Rub the garlic and ginger all over the chicken using a spoon or your clean fingers.

7Use a tea strainer and sprinkle the spice rub mix evenly over the whole chicken (both sides).

8Place in the oven and roast for roughly 1 hour or until golden and crispy.

9When ready remove from the oven and allow the chicken to rest for 15 Minutes to 20 Minutes

10If you would like to make a gravy with the chicken juices and onions click HERE for the recipe. If not serve with a fresh salad or veggies and enjoy!


1 Review


May 11, 2017

This is a fantastic recipe, I’m making it for the 2nd time tonight. We pulled it apart and dressed in all the juices… served with a bit tray of roast veggies( whatever’s left in the fridge) yummie! :))

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