Spiced Pumpkin Soup

by | Nov 7, 2015 | 0 comments

Quick, easy and delicious soup to nourish your body and soul.

Yields1 ServingDifficultyBeginner
 700g pumpkin - peeled and chopped
 550g chicken broth or vegetable stock
 1 brown onion - peeled and roughly chopped
 3 large garlic cloves - peeled and halved
 3cm knob ginger (about 2 tbsp) - or to taste
 3 Tbsp coconut oil
1

Place all ingredients in a pot or Thermomix and simmer for approximately 20 minutes, then blend until smooth. (If you want a deeper and richer flavour, pre-roast the pumpkin, onion and garlic together until golden).

2

As you can see in the photograph, we have topped the soup with our beautiful Beetroot Hummus.

3

Suggested Serving: You could also top this with home made kefir, yoghurt or cultured sour cream and with some toasted home made bread.

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Ingredients

 700g pumpkin - peeled and chopped
 550g chicken broth or vegetable stock
 1 brown onion - peeled and roughly chopped
 3 large garlic cloves - peeled and halved
 3cm knob ginger (about 2 tbsp) - or to taste
 3 Tbsp coconut oil

Directions

1

Place all ingredients in a pot or Thermomix and simmer for approximately 20 minutes, then blend until smooth. (If you want a deeper and richer flavour, pre-roast the pumpkin, onion and garlic together until golden).

2

As you can see in the photograph, we have topped the soup with our beautiful Beetroot Hummus.

3

Suggested Serving: You could also top this with home made kefir, yoghurt or cultured sour cream and with some toasted home made bread.

Notes

Spiced Pumpkin Soup
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