Mar 6, 2018 | Health, Vitamins/minerals, Weight Issues |
If you are a regular on our private Changing Habits Protocols Facebook page you may notice that some of the same questions keep popping up over and over. Below are some of the more common questions and concerns – hopefully you will find some useful information...
Nov 24, 2015 | Body and Mind, Education |
It’s that time of the year. Christmas is just around the corner, social calendars are overflowing with invitations and end-of-year concerts and celebrations, relatives are making plans to get together and school holidays are nearly upon us.Although I absolutely love...
Dec 27, 2024 | Fats, Gut Health |
Now that we’re a few days into the New Year, it’s a good time to think about what changes you would like to make in 2025. The connection between the health of your gastrointestinal system and your overall health and well-being is becoming better understood –...
Nov 5, 2024 | Body and Mind, Changing Habits Programs, The Fat Loss Protocol |
Healthy Eating Habits Protect Against Temptations Research shows that practising healthy eating consistently helps build resilience against cravings for unhealthy foods. The more you make nourishing choices, the easier it becomes over time, reducing those frequent...
Sep 30, 2024 | Uncategorized |
We all know how easy it is to slip into bad habits – those extra snacks, skipping workouts and letting stress affect our choices. The result? A bit more weight has crept on, and with summer around the corner, that sluggish feeling can leave you dreading the thought of...
