Nutty Pear Porridge

Nutty Pear Porridge

This is not a party in your mouth, its a disco! Men and children especially love this, as its not only filling, its delicious… and secretly super nutritious! Ingredients1/2 cup gluten free rolled oats1 cup filtered water1 tbsp whole quinoa (we used white...
Meat and Rice Rissoles

Meat and Rice Rissoles

Spring is in the air and the BBQ covers have been lifted. Here’s a favourite for the family with fresh healthy ingredients.Ingredients500 g organic beef or lamb, minced1 onion, finely chopped1 small carrot, grated1 small zucchini, grated1 cup cooked rice1...
Juice Pulp Fritters

Juice Pulp Fritters

Don’t ever waste your juice pulp! It is way too precious. It still contains all those beautiful nutrients and fiber that is still valuable and can be of good use. Here is a quick easy recipe that can be enjoyed for breakfast, a snack, dinner and so...
Ginger and Lemongrass Tea

Ginger and Lemongrass Tea

Ginger and Lemongrass TeaIngredients1/3 stalk of fresh Lemon Grass cut into 2.5 cm lengths1 knob of gresh ginger – sliced1 tsp licorice root3 cups of boiled filtered waterDirectionsPlace the lemon grass, ginger and licorice root into a large tea pot, pour the...
Grain Free Sushi

Grain Free Sushi

For those of you who are following a Hunter Gatherer diet, healing your leaky gut, following the GAPS diet or simply intolerant to grains, getting creative in the kitchen can be a little bit tricky. Here is a nutritious and delicious Grain Free sushi recipe to get...
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