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Cereal is the WORST breakfast food.

Cereal is the WORST breakfast food.

How latte lifestyle is making us lardy   THINK that order of eggs and orange juice you’re probably enjoying right now at your local cafe is a healthy choice?   Think again.   Experts warn that those who ditch the classic wheat cereal and milk in...
Lets get back to basics.

Lets get back to basics.

As a society we have become obsessed with how we look – it’s all about what we weigh and our quest to be slim. But what about our health? Is our low fat, no fat, no sugar, processed way of eating act ually good for us or are we doing our bodies more harm...
Real Vs. Fake Flavourings

Real Vs. Fake Flavourings

Compounds present in popular spices pepper and turmeric could treat breast cancer by limiting the growth of stem cells that cause a tumor to grow, according to new US research. Turmeric and pepper have been widely explored as potential cancer treatments but a new...
Reducing Chemical Calories.

Reducing Chemical Calories.

In 2003 I was named Sunshine Coast Small Business Woman of the Year and in the same year Chis Cameron the CEO of Rockcote was crowned Corporate Business Woman of the Year.  We became very good friends and Chris introduced me to her work which was making eco...
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