by Sheridan Williamson | Aug 7, 2017 | Body and Mind, Chemicals In Food, Fitness, Health Benefits, Uncategorised
All levels of exercise will vary with each person and therefore, nutrient requirements will also vary. However, within this article I will point out some main points to consider to enhance your health and performance. There are many sports gels, protein powders,...
by Jordan Pie | May 19, 2017 | Body and Mind, Changing Habits Programs, Chemicals In Food, Health, Health Benefits, Healthy Eating
Many people start their week by saying “I’m going to eat healthy food this week” but perhaps a day or two later, they end up saying “I don’t have time to cook healthy meals” or “I can’t afford it” or “healthy food doesn’t taste as good” and “this is too hard, I...
by Sheridan Williamson | Mar 21, 2017 | Chemicals In Food, Food Labelling, Healthy Eating
When I was studying to become a nutritionist, we were taught to always refer to the nutrition panel on food. This is the table that lists the amount of fat, salt, sugar, carbohydrates and protein in the food. So, I began to do this and became obsessed by it. I knew...
by Jordan Pie | Feb 8, 2017 | Chemicals In Food, Food Labelling, Health Foods, Healthy Eating
Today, it’s really easy to become a vegetarian or vegan as the soy industry has created numerous products for vegetarians and vegans to get their daily protein needs. From the humble soy bean we have soy flour, tempeh, tofu, soy milk, soy sauce, vegetable oil, miso,...
by Jordan Pie | Jan 31, 2017 | Changing Habits Real Foods, Chemicals In Food, Gut Health, Health Foods, Healthy Eating, Uncategorised
Protein is important to our health because it is one of the building blocks for our body. Without it, we wouldn’t function at our best and our bodies wouldn’t be able to support us in the long-term. When most people think about protein, they think of meat, fish,...
by Cyndi O'Meara | Jan 13, 2017 | Body and Mind, Changing Habits Real Foods, Chemicals In Food, Diets, Health Benefits, Medications/Vitamins, Vitamins/minerals
The body’s ability to be healthy is not hard. It just needs clean air, clean water, real foods, movement, a sense of purpose and meaningful human connection. Science has changed all this:- funding, interests, poor design, poor hypothesis, non-replicable research have...
