by Changing Habits | Aug 16, 2012 | Sleep |
When you consider that we started using fire 1.8 million years ago our evolutionary biology had time to adapt to the extra light at night by the fire emitted, but it is just under 100 years since the electrical light bulb came into existence, changing our sleep...
by Changing Habits | Aug 8, 2012 | Medications/Vitamins, The Nutrition Academy |
Supplement sales in Australia are a multi-million dollar industry, growing at a fast rate. And that’s a good thing – right? Well let’s really look into this and see if it is good for the health of the nation. 95% of the supplements on the shelves are...
by Changing Habits | Aug 7, 2012 | Chemicals In Food, Healthy Eating, The Nutrition Academy |
It was first believed that milk drinking began in dairy farming communities in northern Europe. Through a process of natural selection to compensate for vitamin D deficiencies due to a lack of daylight, communities in northern Europe were believed to have undergone a...