by Cyndi | Dec 8, 2020 | Auto-Immune Diseases, Chemicals In Food, Education, Health, Health Foods, Healthy Eating, Sleep |
As I do my final article for 2020, I’m musing on what would be the best thing to talk about after what many would call a tumultuous and very different year. It’s been a year like no other, a year of fear, lockdowns, restrictions, bad habits and losses, but it’s also...
by Cyndi | Apr 7, 2020 | Changing Habits Real Foods, Chemicals In Food, Health, Health Foods, Sleep, The Nutrition Academy |
“We do not fear the unknown; we fear what we think we know about the unknown.” Professor Chris ExleyI feel like I have been working toward self-sufficiency all my life. My health has always been my responsibility and in times like this I know why. Food has always been...
by Dr Sherrill Sellman | Jul 9, 2019 | Auto-Immune Diseases, Health, Hormonal Issues, Sleep |
There’s no doubt about it. Women are much more challenged when it comes to their health issues than men. For instance, women are four times more likely to have migraines, anxiety issues, Irritable Bowel Disease and Fibromyalgia than men.But why is this so? Why are...
by Jordan | Sep 4, 2018 | Education, Hormonal Issues, Sleep |
When you consider that you spend roughly 8 hours per night sleeping – or 2,920 hours per year and about 1/3 of your life – that’s a lot of time spent with your body snuggled up against your mattress! But, did you know that your mattress may be the...
by kerry@changinghabits.com.au | Apr 27, 2018 | Chemicals In Food, Healthy Eating, Hormonal Issues, Pregnancy, Sleep, Vitamins/minerals, Weight Issues |
In her book Hormone Heresy, Dr Sherrill Sellman said that when you have a hormone problem, it’s a wake-up call that you’re doing something wrong. Weight gain, mood swings, breast tenderness, skin problems, irregular periods – all of these can be symptoms of a hormone...
