Dec 16, 2013 | Body and Mind, Healthy Eating |
Christmas is a hard time of year to stick to any eating regime, but as a nutritionist I know that no one is perfect and so a little cheating now and then is to be expected! The key is not undoing all the wonderful work you’ve done throughout the year by making poor...
Nov 7, 2013 | Health Foods, Healthy Eating |
Superfoods are foods that are high in nutrition, enhance the bodies health and enables it to work at peak performance. Â The word superfood is bantered around a lot and every time I see an article on superfoods the list is always different or there is a new found...
Oct 9, 2013 | Chemicals In Food, Food Labelling, Healthy Eating, The Nutrition Academy |
1. Eat foods that have no additives, preservatives, flavourings or numbers. 2. Read the ingredients on your labels of everything – e.g. milk may have MPC or calcium carbonate. 3 Avoid eating boxed breakfast cereals (no exceptions). 4. Hydrogenated,...
Sep 4, 2013 | Chemicals In Food, Food Labelling, Healthy Eating |
1. Read the ingredients rather than the nutritional panel 2. If the ingredient list reads like a chemical laboratory or is extensively long – it’s not healthy – step away from the chocolate. 3. Milk and white chocolate use flavours and milk protein...
Jul 17, 2013 | Auto-Immune Diseases, Pregnancy |
A study just released in a Translational Psychology has found evidence that a mothers autoantibodies that interfere with fetal brain proteins during pregnancy may be responsible for around 25% of cases of autism ASD The article is worth reading, I’ve...
