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Changing Habits Logo
  • Programs
    • Introduction
      To Real Food
      • First Steps To Wellness Program
    • The Fat Loss Protocol
      • A Weightloss Program
    • The Healthy Keto Way
      • A Peak Performance Program
  • Recipes
  • Blog
    • Real Food Blog
    • The Fat Loss Protocol Blog
    • The Healthy Keto Way Blog
  • About
    • Cyndi’s Story
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    • by Category
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Do you need to eliminate gluten completely?

Do you need to eliminate gluten completely?

by Sheridan | Jun 9, 2016 | Allergies/Food Sensitivities, Body and Mind, Chemicals In Food, Education | 7 comments

At Changing Habits we’ve talked a lot about wheat and how it’s not what it used to be.Out of all the manmade ‘foods’ in the world, it seems most individuals’ immune systems respond dramatically to wheat and gluten the most. There are well over 50 autoimmune diseases...

Eleven ways to help rid gas and bloating

by Jordan | Nov 11, 2015 | Allergies/Food Sensitivities, Diets, Healthy Eating, Sleep | 0 comments

Let’s talk about gas and bloating. As a nutritionist I know that people struggle with it. A lot.Narrowing down the reasons why some people get bloated can take some detective work, but it is possible if you’re willing to put in a bit of time and effort.A gas leak (if...

What you need to know about yeast extract – a hidden form of MSG

by Cyndi | Aug 4, 2015 | Allergies/Food Sensitivities, Chemicals In Food, Education | 9 comments

I received an interesting question last week about yeast extract and MSG, so I thought I’d share the question with you all – and my response. “Hi Cyndi, We were most interested in the newspaper article quoting you in the Brisbane Courier Mail (Saturday July 25),...

Given the right conditions – heavy metal detoxification

by Cyndi | Jul 9, 2015 | Allergies/Food Sensitivities, Diets, Education, Gut Health | 0 comments

Many years ago (1990’s) I had an association with a professor Sheey; his children and my children went to the same school.  He was a specialist in using micro-organisms to clean up environmental spills around the world.  At the time I didn’t associate what he was...

Basic allergy Info you need to know

by Changing Habits | May 20, 2015 | Allergies/Food Sensitivities | 0 comments

As this week is Food Allergy Week, I’ve asked naturopath Nicole Hannan to give us the run down on allergies and what we need to know. – Cyndi.Over to Nicole….In order to really understand what it is like for those living with allergies, it is so important for us to...
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