by Jordan | Jan 9, 2018 | Allergies/Food Sensitivities, Vitamins/minerals |
Most of us are familiar with charcoal. It’s the stuff that helps you have a killer barbecue, or the black stick you might have drawn with in art class when you were young. But more recently, people are consuming activated charcoal (which is quite different) as a...
by Sheridan | Nov 21, 2017 | Allergies/Food Sensitivities, Health, Health Foods |
Did you know that some nightshade foods may actually be causing inflammation in your body? This group of foods baffled me for a long time. How could something natural—like tomatoes or eggplants—that have been around for countless years and which people have not...
by Cyndi | Apr 6, 2017 | Allergies/Food Sensitivities, Auto-Immune Diseases, Chemicals In Food, Children's Health, Health Benefits |
Prevention – what does that even mean?The definition of ‘prevention’ is to keep from occurring, avert, hinder or stall.Let’s first look at the state of our health, then look at what has caused this instability of health and what do we do to change habits in...
by Sheridan | Jan 10, 2017 | Allergies/Food Sensitivities, Auto-Immune Diseases, Gut Health, Healthy Eating, Hormonal Issues, Sleep, Weight Issues |
Inflammation in your body is absolutely crucial. When your body perceives something as a threat, it protects itself and this process is called an inflammatory response.But what are the signs of inflammation in your body and what can you do about it? Many chemical...
by Jordan | Nov 8, 2016 | Allergies/Food Sensitivities, Diets, Gut Health, Health Benefits, Healthy Eating |
Anti-inflammatory diets have become very popular over the past few years. If you want to eat for long-term health, then lowering inflammation is essential for transforming your health. As I mentioned in part one of this blog series, inflammation in the body can...
by Jordan | Nov 1, 2016 | Allergies/Food Sensitivities, Auto-Immune Diseases, Body and Mind, Gut Health, Healthy Eating, Sleep |
Everything seems to cause inflammation; from too many Omega 6 fats to processed foods to modern wheat grain and stress or injury. But what exactly is inflammation and is it harmful or helpful? I get these types of questions all the time. So, in plain, easy to...
