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Changing Habits Logo
  • Programs
    • Introduction
      To Real Food
      • First Steps To Wellness Program
    • The Fat Loss Protocol
      • A Weightloss Program
    • The Healthy Keto Way
      • A Peak Performance Program
  • Recipes
  • Blog
    • Real Food Blog
    • The Fat Loss Protocol Blog
    • The Healthy Keto Way Blog
  • About
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Why You Might Have a Dairy Intolerance and What You Can Do About it

Why You Might Have a Dairy Intolerance and What You Can Do About it

by Sheridan | Sep 7, 2018 | Allergies/Food Sensitivities, Gut Health, Health, Health Foods | 2 comments

A growing number of people are realising that they feel better without dairy. Whether this is because we are more aware of the symptoms of food intolerance now, or that our immune systems are becoming less resilient, it’s hard to tell.For most of my life I...
10 Signs You Should See a Nutritionist

10 Signs You Should See a Nutritionist

by Jordan | Apr 24, 2018 | Allergies/Food Sensitivities, Gut Health, Health, Health Foods, Healthy Eating, Sleep, Vitamins/minerals, Weight Issues | 0 comments

You may get a yearly skin check-up, and even have regular physio, chiropractic or acupuncture appointments. But chances are there’s one important appointment you’re not making time for; a visit to a qualified nutritionist. What a chiropractor does for your...
Activated Charcoal: What You Need to Know

Activated Charcoal: What You Need to Know

by Jordan | Jan 9, 2018 | Allergies/Food Sensitivities, Vitamins/minerals | 1 comment

Most of us are familiar with charcoal. It’s the stuff that helps you have a killer barbecue, or the black stick you might have drawn with in art class when you were young. But more recently, people are consuming activated charcoal (which is quite different) as a...
Why Nightshade Foods Can Be Problematic

Why Nightshade Foods Can Be Problematic

by Sheridan | Nov 21, 2017 | Allergies/Food Sensitivities, Health, Health Foods | 11 comments

Did you know that some nightshade foods may actually be causing inflammation in your body? This group of foods baffled me for a long time. How could something natural—like tomatoes or eggplants—that have been around for countless years and which people have not...
The Importance of Prevention in Health Care

The Importance of Prevention in Health Care

by Cyndi | Apr 6, 2017 | Allergies/Food Sensitivities, Auto-Immune Diseases, Chemicals In Food, Children's Health, Health Benefits | 3 comments

Prevention – what does that even mean?The definition of ‘prevention’ is to keep from occurring, avert, hinder or stall.Let’s first look at the state of our health, then look at what has caused this instability of health and what do we do to change habits in...
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