by Sheridan Williamson | Jan 10, 2017 | Allergies/Food Sensitivities, Auto-Immune Diseases, Gut Health, Healthy Eating, Hormonal Issues, Sleep, Weight Issues
Inflammation in your body is absolutely crucial. When your body perceives something as a threat, it protects itself and this process is called an inflammatory response. Many chemical signals are produced in the body which defend it from triggers such as consuming...
by Jordan Pie | Nov 8, 2016 | Allergies/Food Sensitivities, Diets, Gut Health, Health Benefits, Healthy Eating
Anti-inflammatory diets have become very popular over the past few years. If you want to eat for long-term health, then lowering inflammation is essential for transforming your health. As I mentioned in part one of this blog series, inflammation in the body can...
by Jordan Pie | Nov 1, 2016 | Allergies/Food Sensitivities, Auto-Immune Diseases, Body and Mind, Gut Health, Healthy Eating, Sleep
Everything seems to cause inflammation; from too many Omega 6 fats to processed foods to modern wheat grain and stress or injury. But what exactly is inflammation and is it harmful or helpful? I get these types of questions all the time. So, in plain, easy to...
by Jordan Pie | Sep 13, 2016 | Allergies/Food Sensitivities, Changing Habits Real Foods, Gut Health, Health Benefits
Do you ever experience that uncomfortable bloated, puffy feeling? Do you ever feel like your stomach looks as if you’re 6 months pregnant even though you’re not? If you experience bloating on a regular basis you would know that it’s uncomfortable, can often be...
by Jordan Pie | Jun 14, 2016 | Allergies/Food Sensitivities, Body and Mind, Gut Health, Health Benefits, Healthy Eating
Hippocrates may have been on to something when he said “All disease begins in the gut” – research is revealing more links than ever before between digestive health and illnesses. There are a number of contributing factors that can lead to a poorly functioning gut and...
by Sheridan Williamson | Jun 9, 2016 | Allergies/Food Sensitivities, Body and Mind, Chemicals In Food, Education
At Changing Habits we’ve talked a lot about wheat and how it’s not what it used to be. Out of all the manmade ‘foods’ in the world, it seems most individuals’ immune systems respond dramatically to wheat and gluten the most. There are well over 50 autoimmune diseases...
