by Jordan | Jun 12, 2018 | Gut Health, Health Benefits, Hormonal Issues |
Around 75% of women experience symptoms of premenstrual syndrome (aka PMS). Furthermore, roughly 8% of women have such extreme symptoms that they are said to have PMDD – premenstrual dysphoric disorder. Here are some of the most common symptoms of PMS to look out for:...
by Jordan | May 15, 2018 | Gut Health, Health Benefits, Healthy Eating |
Last year, hemp finally became legal to sell and to use in food in Australia. You can now find it as an ingredient in many products such as bliss balls and in its own right in oils, seeds and powders in health food stores both online and in towns and cities. But what...
by Jordan | May 3, 2018 | Body and Mind, Gut Health, Health Benefits, Weight Issues |
There has been a lot of talk about refined sugar in the media and I’m so happy to see we are becoming more aware of the negative effects it has on our bodies. I thought I would talk a little about these effects, and why they can be so detrimental to our health. Most...
by Jordan | Apr 10, 2018 | Health, Health Benefits, Health Foods, Weight Issues |
Intermittent fasting has become a popular method for losing weight, boosting energy levels, improving cognitive function and perhaps even protecting against cancer. But before we get into the details, let’s have a closer look at what intermittent fasting actually...
by Jordan | Mar 6, 2018 | Body and Mind, Health Benefits, Vitamins/minerals |
In my blog Signs of Magnesium Deficiency & What You Can Do About It, I discussed how important magnesium is when it comes to your health.Magnesium plays a number of roles in the body, such as regulating the activity of over 325 enzymes, reducing inflammation,...
