by Jordan | Apr 10, 2018 | Health, Health Benefits, Health Foods, Weight Issues |
Intermittent fasting has become a popular method for losing weight, boosting energy levels, improving cognitive function and perhaps even protecting against cancer. But before we get into the details, let’s have a closer look at what intermittent fasting actually...
by Jordan | Mar 6, 2018 | Body and Mind, Health Benefits, Vitamins/minerals |
In my blog Signs of Magnesium Deficiency & What You Can Do About It, I discussed how important magnesium is when it comes to your health.Magnesium plays a number of roles in the body, such as regulating the activity of over 325 enzymes, reducing inflammation,...
by kerry@changinghabits.com.au | Feb 20, 2018 | Health, Health Benefits, Health Foods |
Is there no end to the wonders of turmeric? Recent research has found that curcumin, the active component of turmeric, can benefit those with memory problems, like Alzheimer’s. The study, conducted by UCLA, involved 40 participants, aged 50 to 90 years, who had mild...
by Jordan | Oct 3, 2017 | Body and Mind, Gut Health, Health, Health Benefits, Healthy Eating |
Constipation is one of those topics we tend to avoid in regular conversation. However with as many as 1 out of 5 people suffering from constipation at some point in their lives, perhaps it should be up for discussion. What defines constipation? In an ideal scenario, a...
by Sheridan | Sep 26, 2017 | Changing Habits Real Foods, Children's Health, Gut Health, Health Benefits, Health Foods, Healthy Eating |
We understand that it can be a real challenge to get kids to eat nutritious, real food, and that’s before you start consuming fermented food. Below are a few simple tips to start to introduce these foods into your diet, so they can benefit from the probiotic...
