Jan 8, 2014 | Health Foods, Healthy Eating |
This year, I have decided to make more short videos for the changing habits community, to bring you information on our products as well as what can be done with different whole foods. Here are some of the videos recently filmed at home and utilising my new garden....
Nov 7, 2013 | Health Foods, Healthy Eating |
Superfoods are foods that are high in nutrition, enhance the bodies health and enables it to work at peak performance. Â The word superfood is bantered around a lot and every time I see an article on superfoods the list is always different or there is a new found...
Jul 3, 2013 | Fitness, Health Foods, Healthy Eating |
For 1000’s of years the inca inchi plant has grown wild in the Amazon. Local and world renowned nutritionist and author Cyndi O’Meara discovers the hidden health benefits of the Peruvian ancient seed it produces. The inca inchi plant grows in Amazon and...
May 30, 2013 | Health Foods, Healthy Eating |
We are so excited to launch Inca Inchi Oil. I know it has been a much anticipated product and one that has taken us a while to have available. Like all my products, it is through the constant research of finding nutrient dense foods that lead me to this wonderful...
Dec 6, 2012 | Health Foods, Healthy Eating |
Tips for Snacking You need to plan ahead in preparation of some of the recipes so you have the right ingredients in your house. Check out your local farmer’s market of your local fruit shop for fruits in season. Often you can pick up second-grade fruits eg....
