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Changing Habits Logo
  • Programs
    • Introduction
      To Real Food
      • First Steps To Wellness Program
    • The Fat Loss Protocol
      • A Weightloss Program
    • The Healthy Keto Way
      • A Peak Performance Program
  • Recipes
  • Blog
    • Real Food Blog
    • The Fat Loss Protocol Blog
    • The Healthy Keto Way Blog
  • About
    • Cyndi’s Story
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  • Shop
    • Featured Product
    • by Category
      • All Products
      • Bundles
      • Books & Audio
      • Chocolate
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    • by Programs
      • Introduction To Real Food
      • The Fat Loss Protocol
      • The Healthy Keto Way

Takeaway vs Homemade – a peek at a ‘healthy’ takeaway family meal

by Jordan | Dec 24, 2015 | Fats, Health Foods, Healthy Eating | 2 comments

With Christmas now behind us and as we’re all enjoying some relaxation time, it can be tempting to take a few shortcuts and still convince ourselves that we’ve taken the ‘healthy’ option. Here at Changing Habits, we often hear people saying that they get a healthy...

11 must have foods for top health

by Cyndi | Dec 14, 2015 | Gut Health, Health Foods, Healthy Eating, Recipes | 3 comments

For our ancestors food was there to provide a means for survival, and a time to gather and communicate. Their lifestyle was based on survival, as the seasons ebbed and flowed they ate the foods available to them during that time of year. Sweet fruits and fatty meats...

Top 10 ways to use Cacao Quick Hunger Fix

by Cyndi | Oct 28, 2015 | Health Foods, Healthy Eating | 0 comments

There’s no need to buy eight different ingredients for your favourite chocolate recipes! Our Changing Habits Organic Cacao Quick Hunger Fix has all the ingredients you need to make the following recipes which will save you time and money in the long run! Our latest...

Your body, your choice – by guest blogger 10-year-old Mia

by Changing Habits | Sep 23, 2015 | Body and Mind, Children's Health, Education, Health Foods | 0 comments

Some days I literally get goosebumps when I hear someone’s story about how they have transformed their health or someone gets in touch with me to tell me that I’ve made a difference in their life. It’s why I seek the truth about food, where it comes from, and what it...

Turmeric – the spice of life

by Cyndi | Sep 17, 2015 | Body and Mind, Diets, Gut Health, Health Benefits, Health Foods, Healthy Eating, Recipes | 5 comments

Herbs and spices are often an overlooked way to improve and optimise your health further as they are incredibly nutrient dense. They are packed with many vitamins, minerals and antioxidants, some even more potent than many fruits and vegetables. This is why I am so...
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