Nov 20, 2012 | Health Foods, Healthy Eating |
As far back in history we can go humans have been eating seafood, both from fresh water streams and the ocean. Some cultures rely very heavily on fish in order to survive even today. Fish as far as authorities go has never really lost favour as a good reliable...
Nov 13, 2012 | Fats, Health Foods, Healthy Eating |
Unfortunately like many “health” products today, not all coconut oils are created equal and to find the best it is important to understand the processing that happens in the birth of a batch of coconut oil – because more often than not it is the processing of foods...
Oct 11, 2011 | Health Foods, Healthy Eating |
Eat them Raw or In Your Morning Smoothie Walnuts are the best source of antioxidants and bad chemical element defenders made by nature on the planet, according to a new study presented at the American Chemical Society’s National Convention this week. Joe Vinson,...
![Counting Calories is a Waste of Time [Updated 2021]](https://changinghabits.com.au/wp-content/uploads/2011/09/Counting-calories-1080x675.png)
Sep 7, 2011 | Changing Habits Programs, Changing Habits Real Foods, Diets, Food Labelling, Health Foods, Healthy Eating, Weight Issues |
When I wrote Changing Habits Changing Lives nearly 16 years ago, there was scant evidence that it is not the calories, fat, salt and sugar we should be focusing on but rather the quality of the food if we want to be healthy and maintain a healthy weight. But common...
Apr 21, 2011 | Fats, Health Foods |
“I was called by Channel 9’s A Current Affair last month to see what I thought about Coconut Oil. They wanted to know if I was a nutritionist that believed coconut oil was good for our health. There concern was that coconut oil is 94% saturated...
