Oct 15, 2015 | Body and Mind, Gut Health, Healthy Eating, Hormonal Issues, Sleep, Weight Issues |
I received a request recently from a young woman in her twenties who wanted me to give her a diet plan to help her lose weight. She was suffering from depression, anxiety and night terrors and the drugs she was taking had made her gain 10kg in eight months. She told...
Mar 8, 2010 | Body and Mind, Sleep, Weight Issues |
It all gets a little too scientific and ridiculous sometimes. Not enough and too much sleep causes visceral fat, I’m sure eating the wrong foods and drinking alcohol also causes it. Cyndi O’Meara Lack of sleep in young ‘increases...
Feb 23, 2010 | Body and Mind, Sleep |
Taking a “nana nap” in the middle of the day has been proved more beneficial than a cup of coffee for concentration and efficiency. Researchers at the University of California San Diego found memory test results proved the same benefit applies if...
