by Jordan | Apr 24, 2018 | Allergies/Food Sensitivities, Gut Health, Health, Health Foods, Healthy Eating, Sleep, Vitamins/minerals, Weight Issues |
You may get a yearly skin check-up, and even have regular physio, chiropractic or acupuncture appointments. But chances are there’s one important appointment you’re not making time for; a visit to a qualified nutritionist. What a chiropractor does for your...
by Sheridan | Apr 3, 2018 | Body and Mind, Health, Sleep |
In today’s world, we are constantly being stimulated by technology – from the moment we wake to the moment we try to get to sleep. Many clients, friends and family members have told me that they are being adversely affected by overstimulation – and...
by Jordan | Jan 16, 2018 | Healthy Eating, Sleep, Vitamins/minerals |
Vitamin D is different from other vitamins because our bodies can make most of what we need with enough exposure to sunlight. Australia is renowned for its sunny weather and outdoorsy, beach-loving lifestyle, yet research says that 23% – or 1 in 4 – of...
by Sheridan | Jan 10, 2017 | Allergies/Food Sensitivities, Auto-Immune Diseases, Gut Health, Healthy Eating, Hormonal Issues, Sleep, Weight Issues |
Inflammation in your body is absolutely crucial. When your body perceives something as a threat, it protects itself and this process is called an inflammatory response. But what are the signs of inflammation in your body and what can you do about it? Many chemical...
by Jordan | Nov 1, 2016 | Allergies/Food Sensitivities, Auto-Immune Diseases, Body and Mind, Gut Health, Healthy Eating, Sleep |
Everything seems to cause inflammation; from too many Omega 6 fats to processed foods to modern wheat grain and stress or injury. But what exactly is inflammation and is it harmful or helpful? I get these types of questions all the time. So, in plain, easy to...
