by kerry@changinghabits.com.au | Apr 15, 2019 | Changing Habits Programs, Weight Issues |
Women are beautiful, strong and complex creatures. Our female bodies produce different hormones each week of our cycle, and because of this there are significant changes that happen on an almost weekly basis. It’s very cool!So let’s chat about our periods and the Fat...
by kerry@changinghabits.com.au | Jan 1, 2019 | Changing Habits Programs, Weight Issues |
Have you ever listened to how you speak to yourself – like, really listened?! What if I told you that the way we *talk* to ourselves can directly influence the outcome of our journey to optimum health and wellness? Would you choose your words more carefully if you...
by Cyndi | Dec 4, 2018 | Changing Habits Programs, Diets, Healthy Eating, Weight Issues |
I was at a party recently. There were many women there around my age. This is the time when the middle-age spread sets in, and for many at the party, it had begun. There were also complaints of sore knees and hips, as well as not having enough energy and other...
by kerry@changinghabits.com.au | Oct 16, 2018 | Changing Habits Programs, Weight Issues |
Wow, what an amazing response we have had to our latest Fat Loss Challenge! It’s been wonderful to see so many new faces in our private Facebook groups, and to see all the incredible support and advice offered by our experienced group members!Given our recent influx...
by kerry@changinghabits.com.au | Sep 4, 2018 | Changing Habits Programs, Weight Issues |
With the recent controversy surrounding coconut oil in the media, I thought it would be timely to do a blog addressing the importance of good, healthy fats.To start with, let’s look at ‘healthy fats’ vs ‘unhealthy fats’. This really is quite simple, when you are...
by Sheridan | Aug 28, 2018 | Gut Health, Health, Health Foods, Healthy Eating, Weight Issues |
First fat was demonised, and now it is sugar. Whilst I completely agree that over the past 60 or so years we have been consuming far too much sugar – and many diseases that are growing rapidly today are certainly a result of this – we mustn’t demonise it...
