Jan 27, 2022 | Body and Mind, Chemicals In Food, Diets, Education, Food Labelling, Gut Health, Health, Health Benefits, Health Foods, Healthy Eating, Medications/Vitamins, The Fat Loss Protocol, The Healthy Keto Way, Weight Issues |
Globesity; the amount of obese people worldwide. Global Pandemic; the worldwide spread of an infectious disease. My opinion? Perhaps we don’t have a global pandemic perhaps it’s globesity that is the issue. Before you turn off – let me explain. Evidence...
Mar 10, 2020 | Diets, Health, Health Foods, Healthy Eating, Weight Issues |
Many people try, and fail at, diets. A common story is people sticking to a diet for six weeks or so, losing some weight, and then going back to their old ways, believing that they won’t regain the weight. Delusion sets in thinking that they can do the same...
Jan 14, 2020 | Changing Habits Programs, Children's Health, Diets, Education, Health, Healthy Eating, Weight Issues |
I spoke at a public event recently and afterwards, there were a lot of people who came to ask for help. I could have been there for hours consulting people.The last two people I met were sisters. One of the sisters had dragged the other to the event. The first sister...
Dec 4, 2018 | Changing Habits Programs, Diets, Healthy Eating, Weight Issues |
I was at a party recently. There were many women there around my age. This is the time when the middle-age spread sets in, and for many at the party, it had begun. There were also complaints of sore knees and hips, as well as not having enough energy and other...
Aug 28, 2018 | Gut Health, Health, Health Foods, Healthy Eating, Weight Issues |
First fat was demonised, and now it is sugar. Whilst I completely agree that over the past 60 or so years we have been consuming far too much sugar – and many diseases that are growing rapidly today are certainly a result of this – we mustn’t demonise it...
