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Changing Habits Logo
  • Programs
    • Introduction
      To Real Food
      • First Steps To Wellness Program
    • The Fat Loss Protocol
      • A Weightloss Program
    • The Healthy Keto Way
      • A Peak Performance Program
  • Recipes
  • Blog
    • Real Food Blog
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    • The Healthy Keto Way Blog
  • About
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Don’t Blame the Diet – Change Your Habits…For Good

Don’t Blame the Diet – Change Your Habits…For Good

by Cyndi | Mar 10, 2020 | Diets, Health, Health Foods, Healthy Eating, Weight Issues | 0 comments

Many people try, and fail at, diets. A common story is people sticking to a diet for six weeks or so, losing some weight, and then going back to their old ways, believing that they won’t regain the weight. Delusion sets in thinking that they can do the same...
The Two Ingredients for Change

The Two Ingredients for Change

by Cyndi | Jan 14, 2020 | Changing Habits Programs, Children's Health, Diets, Education, Health, Healthy Eating, Weight Issues | 0 comments

I spoke at a public event recently and afterwards, there were a lot of people who came to ask for help. I could have been there for hours consulting people.The last two people I met were sisters. One of the sisters had dragged the other to the event. The first sister...
Losing Weight is Not the Same as Getting Healthy

Losing Weight is Not the Same as Getting Healthy

by Cyndi | Dec 4, 2018 | Changing Habits Programs, Diets, Healthy Eating, Weight Issues | 2 comments

I was at a party recently. There were many women there around my age. This is the time when the middle-age spread sets in, and for many at the party, it had begun. There were also complaints of sore knees and hips, as well as not having enough energy and other...
Sugars – Are They All Bad?

Sugars – Are They All Bad?

by Sheridan | Aug 28, 2018 | Gut Health, Health, Health Foods, Healthy Eating, Weight Issues | 2 comments

First fat was demonised, and now it is sugar. Whilst I completely agree that over the past 60 or so years we have been consuming far too much sugar – and many diseases that are growing rapidly today are certainly a result of this – we mustn’t demonise it...
Obesity and Diabetes – Just Two Reasons Why We Should Ditch Processed Foods

Obesity and Diabetes – Just Two Reasons Why We Should Ditch Processed Foods

by Sheridan | Aug 14, 2018 | Auto-Immune Diseases, Gut Health, Health, Health Foods, Healthy Eating, Weight Issues | 0 comments

In 2014-2015, almost 2 in 3 Australian adults were either overweight or obese. And, there is one diagnosis of diabetes every 5 minutes – that’s 280 Australians diagnosed every single day.These two problems are so interlinked that there is a common term...
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