Why Sleep is Critical for Optimum Health

Why Sleep is Critical for Optimum Health

Less sleep than ever beforeAs a population we are all sleeping less now than ever before. 31% of us are sleeping less than 6 hours per night and 69% of people have insufficient sleep. The problem isn’t just that we are waking up earlier; much of the issue has to do...

Coffee Vs. Nana Naps.

Taking a “nana nap” in the middle of the day has been proved more beneficial than a cup of coffee for concentration and efficiency.   Researchers at the University of California San Diego found memory test results proved the same benefit applies if...