by Jordan | Jan 16, 2018 | Healthy Eating, Sleep, Vitamins/minerals |
Vitamin D is different from other vitamins because our bodies can make most of what we need with enough exposure to sunlight. Australia is renowned for its sunny weather and outdoorsy, beach-loving lifestyle, yet research says that 23% – or 1 in 4 – of...
by Sheridan | Jan 10, 2017 | Allergies/Food Sensitivities, Auto-Immune Diseases, Gut Health, Healthy Eating, Hormonal Issues, Sleep, Weight Issues |
Inflammation in your body is absolutely crucial. When your body perceives something as a threat, it protects itself and this process is called an inflammatory response. But what are the signs of inflammation in your body and what can you do about it? Many chemical...
by Jordan | Nov 1, 2016 | Allergies/Food Sensitivities, Auto-Immune Diseases, Body and Mind, Gut Health, Healthy Eating, Sleep |
Everything seems to cause inflammation; from too many Omega 6 fats to processed foods to modern wheat grain and stress or injury. But what exactly is inflammation and is it harmful or helpful? I get these types of questions all the time. So, in plain, easy to...
by Jordan | Oct 4, 2016 | Body and Mind, Health, Health Benefits, Health Foods, Sleep |
Have you noticed the increased number of coffee shops everywhere? It’s quite common these days for people to turn to caffeine and sugar, to pick up their energy and ignore their stress levels. The problem is sugar and caffeine do offer a quick lift, but the crash is...
by Jordan | Jul 12, 2016 | Body and Mind, Gut Health, Health Benefits, Health Foods, Healthy Eating, Recipes, Sleep |
Do you suffer from headaches and/or migraines and looking for a home remedy?Did you know that there are many different forms of headaches? Many headaches are a result of food allergies and intolerances, tension, stress, hormonal fluctuations, high blood pressure, lack...
