by Cyndi | Jan 11, 2016 | Body and Mind, Sleep |
Less sleep than ever beforeAs a population we are all sleeping less now than ever before. 31% of us are sleeping less than 6 hours per night and 69% of people have insufficient sleep. The problem isn’t just that we are waking up earlier; much of the issue has to do...
by Jordan | Nov 11, 2015 | Allergies/Food Sensitivities, Diets, Healthy Eating, Sleep |
Let’s talk about gas and bloating. As a nutritionist I know that people struggle with it. A lot.Narrowing down the reasons why some people get bloated can take some detective work, but it is possible if you’re willing to put in a bit of time and effort.A gas leak (if...
by Cyndi | Oct 15, 2015 | Body and Mind, Gut Health, Healthy Eating, Hormonal Issues, Sleep, Weight Issues |
I received a request recently from a young woman in her twenties who wanted me to give her a diet plan to help her lose weight. She was suffering from depression, anxiety and night terrors and the drugs she was taking had made her gain 10kg in eight months. She told...
by Changing Habits | Aug 16, 2012 | Sleep |
When you consider that we started using fire 1.8 million years ago our evolutionary biology had time to adapt to the extra light at night by the fire emitted, but it is just under 100 years since the electrical light bulb came into existence, changing our sleep...
by Changing Habits | Mar 8, 2010 | Body and Mind, Sleep, Weight Issues |
It all gets a little too scientific and ridiculous sometimes. Not enough and too much sleep causes visceral fat, I’m sure eating the wrong foods and drinking alcohol also causes it. Cyndi O’Meara Lack of sleep in young ‘increases...
by Changing Habits | Feb 23, 2010 | Body and Mind, Sleep |
Taking a “nana nap” in the middle of the day has been proved more beneficial than a cup of coffee for concentration and efficiency. Researchers at the University of California San Diego found memory test results proved the same benefit applies if...
