This is a great low sugar, gluten-free dessert option. If possible, soak the rice overnight. This will reduce phytates and in turn, increase the amount of nutrients you can absorb.Ingredients1 cup black rice3 cups coconut milk (homemade is best)3 tbsp Changing Habits...
This is a great nut-free lunch box idea for kids!Ingredients6 eggs3/4 cup coconut flour1 1/2 cup chopped greens (spinach, kale)1/4 cup herbs, finely chopped1 cup nitrate-free bacon3/4 tsp baking sodaChanging Habits Seaweed Salt and pepper to tasteChanging Habits...
This is a quick and easy weekday dinner or lunch box idea for the kids!Ingredients500 g white fleshed fish, cooked (or sustainable tinned tuna)1 organic egg1 tbsp coconut flour1 lime, juice & vest1 bunch coriander, choppedA sprinkle of Changing Habits Dulse...
A great low sugar treat the whole family will loveIngredients Crumble3/4 cup Oats (or quinoa flakes if gluten-free)1/2 cup Changing Habits Inca Inchi Protein Powder1/4 cup Changing Habits Emmer Wheat Flour3 tbsp Changing Habits Rapadura Sugar1/2 tspChanging Habits...
This simple twist on the standard omelette recipe allows you to enjoy a sweet breakfast that is still packed with proteinIngredients4 large eggs2 tbsp Changing Habits Rapadura Sugar or raw honeyJuice and zest of 1/2 lemon2 tbsp coconut milk1 tbsp coconut oil 1/4 cup...
