Nutty Pear Porridge
This is not a party in your mouth, its a disco! Men and children especially love this, as its not only filling, its delicious… and secretly super nutritious! Ingredients1/2 cup gluten free rolled oats1 cup filtered water1 tbsp whole quinoa (we used white...
Beautifully nourishing green juice
How do you ensure you are getting your greens in a day? Here’s just one way to contribute to your intake. Nourish your body with iron, vitamin K, A and C, powerful antioxidants, omega 3 fatty acids, calcium and more… Ingredients2 cups of kale1 cup of...
Meat and Rice Rissoles
Spring is in the air and the BBQ covers have been lifted. Here’s a favourite for the family with fresh healthy ingredients.Ingredients500 g organic beef or lamb, minced1 onion, finely chopped1 small carrot, grated1 small zucchini, grated1 cup cooked rice1...
