Homemade Mayonnaise

Homemade Mayonnaise

This healthy mayonnaise (using Inca Inchi Oil which is high in Omega 3s) is a great way to get your essential oils using real food!Ingredients1 bottle Changing Habits Inca Inchi Oil1 clove garlicOregano & Thyme (or fresh herbs of choice)2 egg yolks (room...
Pumpkin Spice Smoothie

Pumpkin Spice Smoothie

Cinnamon and nutmeg are two spices filled with medicinal properties as well as having a very high orac score on the antioxidant scale. Ingredients1/2 cup cooked pureed pumpkin1/2 tsp Changing Habits Nutmeg1 tbsp Changing Habits Cinnamon1 banana1 1/2 cups almond,...
Cyndi’s Seasonal Green Smoothie

Cyndi’s Seasonal Green Smoothie

My garden has been going absolutely crazy with all the rain and warmth and sun… I can’t possibly eat it all before it goes to seed so I’ve begun drinking my salads every morning!Ingredients1/2 cucumber if it is large, otherwise 1 whole small...
Inca Inchi Peruvian Pancakes

Inca Inchi Peruvian Pancakes

These pancakes are absolutely delicious! A great way to start the day and includes Inca Inchi Protein Powder.Ingredients1 cup Changing Habits Inca Inchi Powder1/2 cup rice flour2-4 tbsp Changing Habits Rapadura Sugar3 tsp baking powder1/4 tsp Changing Habits Seaweed...
Chicken Soup

Chicken Soup

The winter here in the southern hemisphere has hit with a fury, I woke up for my run the other morning and it was 6C in the sub tropics – brrr! So I got home and made myself some chicken soup for lunch. Make sure you keep the bones in the chicken so that you get...
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