Natural Sunscreen
I have found a fabulous easy to make natural sunscreen. No more chemicals needed!Ingredients6 tbsp coconut oil 1 tbsp beeswax4 tbsp zinc oxide powderDirectionsMelt ingredients in double boiler Cool quick to homogenise paste Done! Another prevention, put the gelatinous...
Homemade Mayonnaise
This healthy mayonnaise (using Inca Inchi Oil which is high in Omega 3s) is a great way to get your essential oils using real food!Ingredients1 bottle Changing Habits Inca Inchi Oil1 clove garlicOregano & Thyme (or fresh herbs of choice)2 egg yolks (room...
Pumpkin Spice Smoothie
Cinnamon and nutmeg are two spices filled with medicinal properties as well as having a very high orac score on the antioxidant scale. Ingredients1/2 cup cooked pureed pumpkin1/2 tsp Changing Habits Nutmeg1 tbsp Changing Habits Cinnamon1 banana1 1/2 cups almond,...
